What will it be like to swim during your period?

Swimming has many benefits to the body. It can strengthen the body, shape the body, and is also one of the favorite sports for many women. However, many women are more worried about whether swimming during menstruation will have an impact on their health. In fact, women's bodies are more fragile and have poor resistance during menstruation. In addition, the water in the swimming pool is relatively cold and the water quality is poor due to the large number of people. If you go swimming during menstruation, it is easy to cause irregular menstruation and inflammation, which is not good for your health. Therefore, it is best not to swim during menstruation.

Swimming during menstruation can easily lead to gynecological diseases

1 Although the water in the swimming pool is circulated and disinfected, bacteria are still present. The female vagina is in direct contact with the pool water. During menstruation, the endometrium is bleeding and the cervix is ​​slightly open. Although the vagina has self-cleaning and natural defense functions, in the early stages of menstruation, women's resistance is relatively weakened. Swimming in unclean waters, water containing bacteria enters the vagina, uterus, fallopian tubes and other reproductive organs, which can easily cause gynecological inflammation, such as common bacterial vaginitis and salpingitis.

Does swimming during menstruation affect menstruation?

2 The water temperature in swimming pools is generally not very high. Under the stimulation of cold water, the uterus and pelvic cavity will contract strongly, which will cause too little menstrual blood. In addition, swimming is a relatively intense sport. Women are prone to endocrine dysfunction due to intense exercise and high mental stress, resulting in irregular menstruation, and even amenorrhea and other consequences.

Is it okay to wear sanitary napkins when swimming during menstruation?

3 Some women think that if they want to swim during their menstrual period, they can just put on a tampon. In fact, this method is not advisable. Menstrual blood is a good base for the reproduction of bacteria. In addition, the cervix is ​​open during menstruation. When the sanitary napkin is soaked in water, bacteria can more easily enter the body through the cotton layer, causing inflammation and infection of the reproductive system, which is more harmful.

Things to note when swimming in a public swimming pool

4 The changing areas in public swimming pools are relatively simple. Since they are public facilities, they are also easily contaminated with bacteria. When changing clothes, women should try not to let their skin come into contact with stools, toilets, lockers and other facilities. The clothes that are taken off, especially underwear, should be packed in clean bags. Do not sit on the ground near the swimming pool. These places are often stepped on by people and are more likely to be contaminated with bacteria. Sitting on them casually can more easily cause candidal vaginitis. After swimming, you should take a shower with clean water as soon as possible, paying special attention to the cleanliness of the vulva to avoid germs remaining on the skin or irritation from disinfectants.

Things to note when exercising during menstruation

5 Doing some relaxing exercises during menstruation can help maintain the balance of the nervous system, promote blood circulation, help the abdominal muscles and pelvic muscles contract and relax, make the menstrual blood discharge smoother, and can also play a certain role in relieving dysmenorrhea. However, high-intensity and high-volume exercises such as long-distance running, lifting, sit-ups, etc. should not be performed to avoid aggravating dysmenorrhea and bleeding.