Tips for treating sore throat during breastfeeding

We all know that pregnancy is a very special stage, but the breastfeeding period after giving birth also requires our special attention. During the breastfeeding period, women's body resistance is not very high, and they are easily affected by changes in the external environment and develop minor illnesses, and colds are one of them. If you have a sore throat due to a cold while breastfeeding, there are some tips to relieve the symptoms.

What are some tips for treating a sore throat caused by a cold while breastfeeding?

1. Salt water. After getting up in the morning and washing your face, make yourself a cup of salt water. The salt water can be drunk directly, and you can also use it to gargle repeatedly. This has a more obvious alleviating effect on the symptoms of sore throat or hoarse throat.

2. Pear soup. Use fresh pears, add old rock sugar and ginger slices to boil together into snow pear soup, and then drink it. Drink it about twice a day and you will slowly recover.

3. Peppermint Green Soup. Immediately use fresh mint, add ginger slices, green soup, and oranges to boil water and drink it. Cook one day's amount at a time. It has a more prominent effect on patients with fever and colds caused by colds.

4. Make tea with licorice and tangerine stem. Put raw licorice and platycodon together and mix them with boiling water. After it has a flavor, hold it in your mouth for a while and then swallow it slowly. It has a significant effect in alleviating the symptoms of sore throat.

What should I not eat when I have a cold during breastfeeding?

1. High-fat foods. When you have a cold, your appetite will be worse, so you will feel no appetite for anything you eat. At this time, remember not to eat fried foods, as they will increase the body's digestive burden, and its nutritional deficiencies are not good.

2. Spicy food Spicy food. When you have a cold, your stomach and intestines will become very disordered, and you may even feel nauseous and vomit. If you eat spicy or irritating food at this time, it will easily aggravate the condition and there is a risk of oral ulcers.

3. Freshly ground coffee and tea. While they increase the burden on the gastrointestinal tract, they will also affect the nostrils, causing discomfort in the nose.

4. High-salt ingredients. When you have a cold, you need to eat lighter food. Eating too salty food will easily absorb the body's moisture, increase the body's viruses and bacteria, and make the flu virus more serious.