Is it normal not to have morning sickness in early pregnancy?

Morning sickness, to put it simply, is vomiting during pregnancy. This kind of symptom often makes expectant mothers unable to eat and is very painful. When expectant mothers experience morning sickness, fathers tend to be more anxious. Some expectant mothers may experience no morning sickness during pregnancy. So, is that normal? What should I do if I have morning sickness during pregnancy? Next, I will explain it in detail for everyone

Is it normal to not have morning sickness during pregnancy?

1. Menstrual period. If your periods have always been regular, but this time your period didn't come on time, you may have taken a pregnancy test before you noticed any of the above symptoms. But if your period is irregular, or you don't remember your menstrual cycle, early pregnancy symptoms such as nausea, chest pain, and frequent urination may indicate that you are pregnant before you realize that your period has not come.

2. Body temperature continues to rise during ovulation. In the early stages of pregnancy, the body's symptoms are not obvious, but one thing is that the body temperature rises during ovulation. If you record your ovulation temperature and find that your ovulation temperature is high for 18 consecutive days, you are likely pregnant.

3. Breasts become larger and more sensitive. One of the early signs of pregnancy is breast sensitivity and pain, which is caused by the increase of female hormones. This distending pain is very similar to what you feel before your period, just more obvious. This kind of discomfort will also be significantly improved after the third month of your pregnancy. At this time, the body has already adapted to the changes in male hormones during pregnancy.

What to do if you have morning sickness during pregnancy

1. Psychological therapy method. Mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge, communicate more with mothers and pregnant women around you, learn from each other, and eliminate mental stress. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.

2. Diet therapy. In fact, in the early stages of pregnancy (the first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to whet your appetite. In order to relieve morning sickness, eat more drier foods, such as pancakes, cookies, toasted steamed bread, sliced ​​bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

3. Exercise therapy. Appropriately participating in some brisk activities, such as outdoor strolls, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions.

The above is some content about whether it is normal to not have morning sickness during pregnancy that I have introduced in detail to everyone. I hope it will be helpful to everyone. Because of this, this situation is relatively normal, and expectant mothers don't need to worry too much, just take it easy. Expectant mothers are advised to eat light food and less spicy food.