How to give birth quickly

During the third trimester, many mothers are particularly sensitive to changes in their bodies. Because some girls are giving birth for the first time, they are sometimes at a loss when facing the upcoming delivery, so they need to go to the hospital in time to prepare for delivery. Some babies have not been born after the due date. At this time, the mother will be very worried and hope to use some healthy methods to make the baby come into this world earlier. So, how can we give birth faster?

1. How to induce labor naturally quickly

Natural induction of labor is a method of inducing labor without any side effects, such as exercise and diet. As long as the exercise is done properly, exercise-induced labor usually has no side effects and is a relatively safe method of inducing labor. Do slow squats every night before going to bed. Start with 5 slow squats as a unit. Do two time units a day, and then gradually increase to 4 squats a night. Note that you must move slowly when squatting. You don't need to squat completely. You can do a half squat with the help of the bed, and then slowly stand up. Some pregnant mothers see results after doing this for two or three days.

2. Foods that induce labor

Foods that strengthen uterine contraction and induce labor: such as oats, cottonseed oil, leeks, shepherd's purse, purslane, kelp, rabbit meat, etc. Oats are smooth and tend to move downward, and have a significant effect on inducing labor; the stems of purslane, cottonseed oil, and certain ingredients in leeks can excite the uterus and increase the contraction of uterine smooth muscle. Eating them can easily lead to miscarriage in patients with threatened abortion; kelp and rabbit meat are cold in nature, and eating too much can easily damage the fetal qi and cause fetal movement disorder, so pregnant women with threatened abortion should not eat them.

Pregnant women don't have to worry or be anxious. The birth will happen naturally when the time comes. If there is no reaction when the labor is ripe, it means it is not time for the birth yet. Currently, there is no food that can induce labor. I advise you to try to wait. This is good for both the pregnant woman and the fetus. The due date is approaching, and nothing you eat at this time can induce labor, unless you go to the hospital to get oxytocin. However, it is normal to give birth 2 weeks after the due date. There is no need to worry about your situation now. You should go to the hospital for an ultrasound to check the placenta and fetus. Don't take any medicine at random.

3. Foods that may cause premature birth to be avoided

Aloe vera: If a pregnant woman drinks aloe vera juice, it may cause pelvic bleeding or even miscarriage. For breastfeeding mothers, aloe vera mixed into breast milk can cause diarrhea in babies. Aloe vera contains a certain amount of toxins, and the toxic dose is 9-15 grams. Symptoms of poisoning such as nausea, vomiting, severe abdominal pain, diarrhea, and hemorrhagic gastritis may appear within 8-12 hours after consumption.

Hawthorn: Sour and sweet, sour foods can relieve nausea, vomiting and other symptoms in pregnant women. Many pregnant mothers love hawthorn. However, hawthorn has a stimulating effect on the uterus. Eating too much can stimulate uterine contractions and may induce miscarriage in pregnant women, so try to eat less or not eat it. In addition to hawthorn, pregnant mothers can choose sour fruits such as tomatoes, cherries, grapes, oranges, and apples.

Crab: The delicious hairy crab is very attractive to pregnant mothers. Although crabs contain high protein, they are cold in nature. Eating too much will damage the spleen and stomach. They have the effect of promoting blood circulation and removing blood stasis. Therefore, it is not good for pregnant women, especially crab claws, which have a clear abortion effect.