List of vegetables to eat during breastfeeding

The bodies of mothers who have just given birth are relatively weak, and they lost a lot of blood during the delivery process, so they need to supplement their diet immediately. However, not all foods can be eaten by pregnant women. It is best to eat foods that can promote lactation and nourish the blood. Of course, vegetables and fruits can also be consumed. So what kind of food can pregnant women eat?

1 There are many dishes that pregnant women can eat. The first one is some day lily. Day lily contains protein, mineral phosphorus, iron, vitamin D, vitamin C and steroid compounds. It is also rich in nutrients and delicious. It is especially suitable for making soup. According to records, day lily has the effects of reducing swelling, promoting urination, reducing fever, relieving pain, replenishing blood and qi, and benefiting the brain. Pregnant women can eat some of it to relieve the discomfort caused by delivery.

2 Not only that, pregnant women can eat some kelp, which contains iodine and iron. Iodine is the main raw material for the production of thyroid hormone, and iron is the main raw material for the production of red blood cells. If pregnant women eat more of these vegetables and fruits, it can increase the content of iodine and iron in breast milk, which is beneficial to the development of newborns and can prevent some diseases. However, it should not be consumed in excess.

3 Pregnant women who have just given birth can also eat some lotus roots. Lotus roots contain a lot of starch, vitamins and minerals, are rich in nutrients, and taste light and delicious. They have the functions of strengthening the spleen and stomach, moistening the lungs and nourishing yin, promoting blood circulation and removing blood stasis, clearing away heat and detoxifying, and producing milk. They are a good vegetable panacea for removing blood stasis and promoting new growth. If pregnant women eat more lotus roots, it can eliminate the blood accumulated in the abdominal cavity, improve appetite, and help the stomach and intestines to digest and absorb.

Pregnant women can eat this kind of food, it is better to have a balanced nutrition, and eat some fruits like oranges, grapes, apples, bananas etc. in moderation. Some foods like crucian carp and tofu soup are also suitable for pregnant women. The intake should be balanced, don't be picky about food, this will be better for you and your baby.