How to relieve leg numbness in pregnant women

It is true that mother is a great being. Men have no way of experiencing firsthand the various conditions that occur in a pregnant woman's body during the ten months and the pain during childbirth. In the later stages of pregnancy, you may feel uncomfortable in every part of your body and have some minor ailments, such as soreness, swelling, and numbness in your legs, which are all normal physiological phenomena. If leg numbness occurs, it can be relieved by calcium supplementation, leg elevation, proper exercise, and a light diet. You can also apply hot water to your feet before going to bed to help blood circulation by massaging.

How to relieve leg numbness in pregnant women: calcium supplementation

Calcium deficiency can also cause numbness in the hands and feet of pregnant women, especially in the middle and late stages of pregnancy. As the baby's bones develop, the demand for calcium increases. Pregnant women should pay attention to supplementing calcium and vitamin D. They can take calcium tablets or eat calcium-rich foods such as dried shrimps, milk, and soy products.

Note: If pregnant women need to take calcium tablets, they should take appropriate supplements under the doctor's advice or guidance, and avoid blindly supplementing calcium.

How to relieve leg numbness during pregnancy: Raise your legs

When you sleep at night or rest, you can put a higher quilt or pillow under your legs to raise the height of your legs. During pregnancy, the enlarged uterus puts pressure on the stomach and intestines, which puts great pressure on the legs and is not conducive to blood circulation. Raising your legs can help blood circulation and relieve leg numbness.

Suggestion: You can soak your feet in hot water before going to bed, which is good for eliminating leg swelling and blood circulation, but be careful not to make the water temperature too high. In addition, it is best to sleep on your left side. This is just a suggestion. Pregnant mothers should still rest in the position that is most comfortable for them.

How to relieve leg numbness during pregnancy: proper exercise

One of the causes of numbness in the hands and feet is poor blood circulation. Pregnant women must pay attention to proper exercise and change their posture frequently when sleeping. Maintaining a posture for a long time will cause edema. Massage your body frequently and avoid standing or walking for too long.

Suggestion: If you feel numbness in your left leg, raise your right hand for 10 seconds, then put it down, repeat 3 times. If your right leg is numb, raise your left hand and the numbness can be relieved. Change your walking posture, such as walking with your feet turned inside out, so that different muscles are evenly stressed and the numbness is relieved.

How to relieve leg numbness in pregnant women: light diet

Excessive salt intake in the diet can cause edema and increase the burden on the kidneys, both of which are not conducive to the health of pregnant women. Once swelling occurs in the legs, numbness will follow.

Suggestion: Pay attention to your diet, eat light food and don’t eat too salty food. Eat more foods rich in vitamin B1, such as beans, nuts, animal liver, kidney, heart, lean pork and eggs in moderation, eat more whole grains, and take vitamin B1 tablets or multivitamins when necessary.

How to relieve leg numbness during pregnancy: massage

1. The pregnant woman lies on her side, and the expectant father rhythmically massages her from her buttocks down to her calves, repeating this 5 times. Then, he switches to the other leg and does the same.

2. The pregnant woman should lie on her back and relax her whole body. The expectant father uses the pads of his thumbs to massage the front of the pregnant woman's thighs, turning them over for 2 minutes. Then massage the inside and outside of your calves for 2 minutes. Finally, use the tips of your thumbs to press rhythmically along the arch of the foot to the heel. Massage your legs alternately until the area becomes red and warm.