Very little menstrual flow

For women, having menstruation is a very normal phenomenon, and the amount of menstruation is also a problem that everyone has always been confused about. The amount of menstruation should not be too much or too little, which is not good. However, many women also report that the amount of menstruation is very little or almost non-existent. What should they do?

What should I do if my menstrual flow is very light and almost non-existent?

1. Patients with scanty menstruation can supplement some foods rich in iron to prevent iron deficiency anemia. You can eat more nourishing foods, such as chicken, sea cucumber, black beans, walnut meat and so on.

2. Develop healthy living habits. Avoid staying up late, overwork, irregular eating and drinking, etc. These are all causes of irregular menstruation. Only if you have a regular diet, clothing, housing and transportation, your menstrual period will gradually recover.

3. Pay attention to keeping warm and preventing frostbite. Don’t drink cold drinks or touch cold water during menstruation, so preventing frostbite is a more important step.

4. Too much stress and depression can also cause menstrual irregularities, so it is also very important to adjust a good mentality.

What is the reason for less menstrual flow?

The reasons for light menstrual flow generally include the following: blindly following the trend of fasting to lose weight, endocrine imbalance caused by excessive work and rest time, irregular menstruation caused by abortion surgery, and problems with ovarian function can also affect women's menstrual flow. Therefore, female friends must pay attention to a balanced diet, get enough rest and maintain a happy mood in their daily lives.