Debunking the rumor that you can’t dye your hair during menstruation

Regarding whether it is possible to wash hair during menstruation, there are two major opinions: support and opposition. In particular, the opinion against washing hair during menstruation seems to have more "reasonable" meaning. Is washing hair really a taboo during menstruation?

Is washing hair really taboo during menstruation?

In fact, you can wash your hair whether you are menstruating or not. Washing your hair is not a taboo during menstruation!

A normal menstrual period for women is about 3 to 7 days. You can wash your hair during this period, especially for women with oily hair. If you don't wash your hair for a week, the side effect is that you will have oily hair, which will have a great impact on your image.

During menstruation, women's physical and mental states often undergo certain changes, especially their mood also fluctuates greatly, and even some women suffer from menstrual pain. Taking a shower during menstruation can effectively relieve dysmenorrhea and menstrual depression, and washing your hair has the same effect.

However, there are some things you need to pay attention to when washing your hair during menstruation.

During menstruation, you should pay attention to washing your hair

Although washing hair is not taboo during menstruation, you still need to "obey the rules" when washing your hair during menstruation.

Generally speaking, a woman's menstrual period lasts from two days to a week. In the first two days, because the immune system is at a relatively low level, it is easy to catch a cold if you wash your hair at this time. Therefore, it is best to choose to wash your hair after the third day.

When washing your hair during menstruation, you must not use cold water. Try to wash your hair with wet and hot hands. If it is in winter, it is best to wash your hair at noon when the average temperature is relatively high.

It should be noted that when washing your hair during menstruation, it is best to "handle it quickly". The washing time should not be too long. After washing your hair as soon as possible, dry your hair with a hair dryer or wipe it with a dry towel. Before your hair is dry, it is best not to use a hair dryer, otherwise it will easily cause a headache.

In fact, there are several things that women should not do during menstruation.

During menstruation, you should not do these things

Women should not eat cold food during menstruation, such as ice cream, cold drinks, etc., otherwise it will irritate the uterus, affect the blood flow rate, and make it impossible for menstruation to be discharged in time; in addition, eating cold food during menstruation will make it easier to get uterine cold, menstrual pain and other problems.

Women should also avoid excessive exercise during menstruation, because during this special period, women can easily aggravate back pain and may also cause increased menstrual flow after excessive exercise. During the menstrual period, moderate relaxation exercises can adjust your mood and relieve discomfort.

In addition, women should not have tooth extraction or other surgeries during menstruation, because during menstruation, the number of platelets in women will decrease, resulting in decreased coagulation function. If teeth are extracted or other surgeries are performed during this period, it is easy to cause problems such as excessive bleeding and difficulty in wound healing.

One thing to note is that women must not drink alcohol during menstruation, as alcohol will accelerate blood circulation and increase menstrual flow.

Only by following the above aspects can women go through their menstrual period "peacefully".