The quickest way to relieve nasal congestion during pregnancy

If there is no air circulation in the nose, people will feel uncomfortable immediately, especially when sleeping, which will have a great impact on the quality of sleep. If women experience nasal congestion during pregnancy, they should use appropriate methods to relieve it. So what is the quickest way to relieve nasal congestion during pregnancy?

Try not to take medicine during pregnancy, but use some physical methods to help relieve nasal congestion, such as drinking more water and raising the pillow higher at night. You can use hot steam to relieve nasal congestion. When using steam, you can apply a hot towel to the nose, or take a shower filled with steam to relieve nasal congestion.

You can put a basin of water in the room when you sleep, and try not to go to an environment with irritating smells or temperature changes when you have a stuffy nose. You can make soup with ginger slices and radish, and add an appropriate amount of brown sugar when drinking it, which can also relieve nasal congestion.

Nasal congestion during pregnancy:

1. Remember to drink more water, raise your head when you rest at night, steam can temporarily relieve nasal congestion, take a warm bath, stay in the steam-filled shower room for some time, or wet a towel with hot water, and then breathe into the towel with your face.

2. Use a humidifier or sprayer to humidify the air, and put them in the bedroom when you sleep at night. Be sure to clean according to the cleaning instructions of the humidifier to prevent the growth of bacteria.

3. Avoid all potential irritants, such as sleep, alcohol and sudden temperature changes. When the pollution is severe during the day, avoid going outdoors for activities.

No matter what causes the nasal congestion, it is best not to take medicine, because the side effects of the medicine are relatively large, and it is likely to cause deformities in the baby. Therefore, pregnant women can slowly adjust their diet at ordinary times. They can also eat more foods rich in vitamin C, which can prevent influenza and quickly recover from nasal congestion.