What to do if your belly is bloated during pregnancy

During pregnancy, various changes will occur in the pregnant woman's body, the most typical of which is abdominal bloating and the inability to defecate, which makes the pregnant woman feel very bad and causes great pain to women. Therefore, pregnant women still want to solve the problem of bloating. So, what should you do if you have a bloated belly during pregnancy? Let’s take a closer look below.

Pay attention to your daily diet, eat light food, eat small meals frequently, and pay special attention to sugar absorption during this stage.

Maintain good living habits. Generally, during this period, pregnant women's intestinal motility slows down, which increases the time that feces stay in the intestine. Therefore, you should drink more water and eat more vegetables and fruits to keep your bowel movements smooth. In addition, don't eat too much to reduce the feeling of bloating.

You can increase your daily activity appropriately, such as increasing the number of walks or extending the walking time, so as to increase intestinal motility.

Do abdominal massage more often, starting from the lower right abdomen, and massage back and forth in a clockwise direction for 20 to 30 circles, two or three times a day. This is a very good way to relieve abdominal distension.

Do not eat overly refined food or picky food. 2. Do not use laxatives on your own to avoid hurting the fetus. 3. Avoid overwork and avoid eating raw, cold, sour, spicy, alcoholic and other irritating foods.

The above is an introduction to the solution to belly bloating during pregnancy. I hope it will be helpful for pregnant women. There are many factors that cause bloating in pregnant women. Once these problems occur during pregnancy, you can take these methods to solve them and avoid long-term bloating, which will cause lasting harm to women's health.