Can pregnant women eat lotus root powder soup?

Lotus root powder is a very distinctive snack. The raw material of lotus root powder is lotus root. The process of making lotus root powder is relatively simple. Taking lotus root powder has a long history in our country. Lotus root powder is more suitable for female friends to take, because lotus root powder has very good benefits of replenishing blood, qi, and blood. Therefore, female friends can eat more lotus root powder. So, can female friends eat lotus root powder during pregnancy?

Lotus root powder has very high health-preserving and health-care effects. Regular consumption of lotus root powder can not only enhance our immunity, but also moisturize the intestines and clear away heat and detoxify. Lotus root powder has the effect of treating diarrhea and can benefit blood and regenerate muscles.

Diet therapy benefits

Lotus root is sweet in taste, warm in nature, and can be eaten raw or cooked. It is mainly used to treat heat and thirst, disperse blood stasis, and remove toxins.

Cooked lotus root is warm in nature and sweet in taste. It is beneficial to the stomach, spleen and stomach, replenishing qi, nourishing blood, warming the spleen, and treating diarrhea.

It is mainly used to treat wind-heat cough, irritability and dry mouth, spleen deficiency diarrhea, loss of appetite and various urinary diseases.

1. Clearing heat and cooling blood: The raw lotus root is cold in nature and has the effect of clearing heat and cooling blood. It can be used to treat sexual heat symptoms. The lotus root tastes sweet and has a lot of liquid. It is especially beneficial for those with heat syndromes such as dry mouth, epistaxis, hemoptysis, and bleeding.

2. Moisturizing the intestines, treating diarrhea, strengthening the spleen and nourishing the stomach: Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from feces, thereby reducing the absorption of long-chain fatty acids. Lotus root releases a unique aroma and contains tannins, which have certain effects on strengthening the spleen and stomach and curing diarrhea. It can improve appetite, promote digestion, strengthen the spleen, appetite and stomach, and is beneficial for those with poor appetite to recover as soon as possible.

3. Nourishes blood and promotes muscle growth: Lotus root is very nutritious, containing nutrients such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has a significant effect of warming the spleen and blood and enhancing the body's immunity. Therefore, Chinese medicine calls it: "It can nourish the middle, calm the mind and soothe the nerves, and nourish the blood."

4. Promote blood circulation and relieve blood stasis: Lotus root contains a lot of tannin, which has the effect of constricting blood vessels and can be used to promote blood circulation. Lotus root can also remove blood stasis and disperse blood. Traditional Chinese medicine believes that it can promote blood circulation without leaving blood stasis, and is a top-grade dietary therapy for heat syndrome and diuresis.

The above is some introduction about lotus root powder. In the above article, we not only told you the definition of lotus root powder, but also told you some functions and effects of lotus root powder. You can choose whether to take lotus root powder according to the functions of lotus root powder. Lotus root powder is a very good food for women, so there is no problem for pregnant women to take lotus root powder and they can take it with confidence.