Who says women are useless after 40? Beware of these things so you can still be beautiful at 40

It is said that women are made of water. However, from the first menstruation to marriage and pregnancy, from childbearing to menopause, countless sufferings always accompany us.

Recently, a study by American medical experts showed that once a woman's age starts at 4, it is time to make understanding her own body and knowing the health weaknesses of women a top priority. In the eyes of domestic and foreign experts, the breasts, cervix, and ligaments are the parts that every woman should take the most careful care of.

1. Breast

Relevant data show that breast cancer has risen to the top of female tumors and has become the number one killer threatening women's health.

Therefore, at the age of 30, every woman should learn to examine her breasts by herself. The method of self-examination is to lie flat on the bed in a supine position, and press the breasts clockwise with the fingertips, but do not take a grabbing posture. If you feel scattered granular objects, you should seek medical attention and ask the doctor to help make the final judgment.

Tips

Eat less high-fat, high-protein, low-fiber foods;

Reduce smoking and drinking

Eat less spicy food, and eat more cabbage, kelp and soy products;

You should usually wear bras with underwire and good support.

2. Cervix

In daily life, if you find bleeding after sex, or if the color, odor, or properties of your vaginal discharge are abnormal, you need to see a doctor promptly. Because this means that there may be a problem with the reproductive tract or cervix.

Tips

Women over 30 should participate in various screening tests such as cervical smear tests to detect signs of disease early.

3. Ligaments

Women's hips are wider, which causes the ligaments to bear too much force, so women's ligaments are inherently much more fragile than men's.

The most common sprain for women during sports is ankle sprain. Repeated sprains can cause poor local blood circulation in the ankle joint, decreased tissue elasticity, and even lead to serious consequences such as avulsion fracture of the fibula and complete rupture of the lateral ligament. Once a ligament is torn, it can take months to heal.

Tips

Do some full body stretching exercises every day after getting up;

Choose various sports activities that mainly involve leg activities, such as table tennis, badminton, swimming, skating, aerobics, etc., which can enhance the leg's jumping ability and enhance the flexibility of muscles and ligaments.