How to eliminate bad breath in women

Bad breath is also common among girls, which has a greater impact on girls. It will affect their social activities and cause some psychological problems for girls. There are many reasons for bad breath in girls, such as poor diet, excessive stomach heat, etc. So how do you clear it?

Keep your oral cavity clean

Failure to maintain oral hygiene on a daily basis is a major cause of bad breath. How to keep your mouth clean? First of all, you must brush your teeth at least twice a day, and brush carefully each time. In addition, dental floss should be used frequently to clean the gaps between teeth that cannot be reached by brushing. If food residues in the gaps between teeth are not removed, it may cause bad breath and damage the health of the front teeth.

Clean your mouth immediately

In addition to cleaning the front teeth, the mouth is also a place that needs to be cleaned in time. There are residual food and bacteria on our tongue, which will cause bad breath if not cleaned in time. Therefore, the mouth should be cleaned when brushing teeth.

Use mouthwash to clean

You can use mouthwash to clean your mouth. Every time after a meal, you can use mouthwash to clean your mouth. Mouthwash helps to remove food residues in the mouth and prevent bad breath.

Keep your mouth moist

Sometimes dry mouth can also cause bad breath. Because the saliva in the human mouth can have a sterilizing effect, when we wake up in the morning, we all feel a strong bad smell in the mouth. This is caused by the dry mouth when we sleep at night. To prevent bad breath, saliva is a good helper. Keep your mouth moist as much as possible and drink more water.

Chewing lettuce

To prevent bad breath, you can use lettuce to help. You can swallow lettuce immediately, or swallow mint, which can eliminate the bad smell in your mouth.

lemon juice

In addition to bad breath caused by dry mouth, drinking cold water will keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth.

Eat foods that can refresh your breath as much as possible

To eliminate the symptoms of bad breath, you can eat foods that can remove dental plaque, which can also help eliminate bad breath. In daily life, when eating snacks, try to choose foods such as celery, carrots, peanuts, and low-calorie cheese.