Is it okay for women to pat their backs often?

Modern people pay more and more attention to health care, especially physical health. In fact, whether it is men or women, physical health is the capital. In daily life, there are many ways to maintain health. For example, some people like morning exercises, some like running, and some like fitness. Different health care methods have different effects on the body. Some people like to tap their backs frequently. Is it good for women to tap their backs frequently?

Is it good for women to be patted on the back often?

Regularly tapping the back is a very good way to maintain health, because there are many meridians on the back, and the human body's internal organs can find corresponding areas on the back. Therefore, frequently tapping the back can relieve fatigue, promote blood circulation, relax muscles and tendons, and at the same time can play a role in preventing and treating diseases. Especially for women, tapping the back can promote metabolism, prevent skin aging, and have beauty effects. When tapping the back, pay attention to the correct method and strength to avoid causing harm to the body.

There are many meridians on the back, such as the bladder meridian and the governing vessel. Regularly tapping the back can relax muscles and tendons, relieve fatigue, promote blood circulation, enhance metabolism, and eliminate toxins from the body. Constipation can also be relieved by tapping the bladder meridian regularly. When tapping the back, you can make a fist and tap gently from top to bottom, but the force should not be too strong. You can also use a tool specifically designed for tapping the back. Once or twice a day, 20 to 30 minutes each time.

Knock off the fat

If you are obese, you can insist on tapping the gallbladder meridian every day. You don’t need to diet or exercise to lose weight. After a period of time, you will find that you have lost weight naturally. Frequently tapping these acupoints will help burn fat, prevent fat accumulation, and achieve the goal of rapid weight loss. Since tapping the gallbladder meridian can accelerate its activity and expel the waste accumulated on the outer side of the thigh, this exercise will directly reduce the fat on the buttocks and outer thighs. In about one to two months, you will feel that your trouser legs have become larger.

Knock out gray hair

Many people think that their gray hair is caused by genetics. In our experience, there are not many genetic diseases. Most people diagnosed with genetic diseases can find the causes of the disease in their lives, and of course they can improve or even recover. Tapping the gallbladder meridian can improve the body's absorption capacity, and people with white hair will gradually turn black. Some white hair will fall out and black hair will grow again, while some will turn yellow directly and then turn black. For people with oily hair, it takes a long time to remove the oil. People who had oily hair when they were young and turned it into dry hair when they were old will first turn it back to oily hair and then slowly turn it back to normal hair. These changes are very slow, taking about one-tenth the time of the original changes. Since most people's illnesses are the result of accumulation over thirty to forty years, it is very reasonable to reverse them in three to five years.

Knock out gallstones

If you suffer from gallstones and do not want to have surgery, as long as you tap the gallbladder meridian every day for three to five years, the gallstones will dissolve on their own without you having to see a doctor.

Things to note when tapping the gallbladder meridian

time

No knocking after 11pm. 11pm to 1am is the time when qi and blood enter the gallbladder meridian. Tapping the gallbladder meridian should not be done during this time period as it is bad for the body. It is safer to tap the gallbladder meridian during the day. It only takes a few minutes per leg each day. It’s okay if you forget sometimes. There’s no need to take it too seriously.

Tap position

There is no need to tap the gallbladder meridian on the calf. First, it is inconvenient to do so. Second, the gallbladder meridian and stomach meridian on the calf are too close, so it is difficult to completely separate them by tapping.

Dynamics

You don't need to use too much force, just raise your hands and then strike downwards with the momentum. There will be soreness in the area where you tap at the beginning, because the human body is trying to open up the gallbladder meridian. Generally, bruises will not be caused by knocking. There are two situations in which bruises may occur. It may be that the force is too strong. Wait until the bruises have faded away before knocking again. It is not related to "knocking", but insufficient coagulation factors in the body. The skin is also prone to bruises at other times.