What should girls pay attention to when they have their first menstruation?

Every girl has her first period at a different time. Sometimes when I discuss other girls' first periods, I feel a mixture of envy, excitement and worry. But when I finally have my first period, I suddenly don't know how to deal with it. What should girls pay attention to when they have their first menstrual period? What are the signs of their first menstrual period?

1. Girls should do a good job of keeping warm during their menarche. They should not walk barefoot on the floor, and they should not take a bath or wash their hair with cold water.

2. Eat on time and supplement nutrients in all aspects. Eat more foods that replenish calcium, blood, qi, and calcium. Do not eat any cold ingredients such as ice cream, cold food, etc.

3. Girls are not allowed to take a sitz bath during their menarche, they can only take a shower to prevent vaginal infection caused by unclean water.

4. Girls should pay attention to hygiene during menarche, keep their private parts dry and clean, and change sanitary napkins frequently.

5. Girls should pay attention to rest during their menarche. They should not engage in any strenuous work or excessive exercise, and they should not have sexual intercourse.

6. You cannot swim during menstruation.

7. It is normal for girls to feel back pain and abdominal pain during menarche, but this symptom usually lasts for 3 to 7 days and then disappears immediately. If it lasts too long, you should see a doctor in time.

8. Girls should maintain a stable mood and happiness during menarche. Excessive mood swings and sensitivity and suspicion will affect the normal physiological cycle.

Most girls have their first period between the ages of 12 and 14. Before the first menstruation occurs, a girl's breasts have already begun to grow, her height has suddenly increased, and she has also grown pubic hair or underarm hair. Generally speaking, the first menstruation is often an anovulatory period, and the ovulation period occurs several months to a year after the first menstruation.

Generally, after 4 to 5 days, most of the uterine wall falls off, and under the action of female hormones, another layer of uterine wall grows and gradually thickens. At this time, the menstrual period is over.