Dietary taboos for women during menopause

I believe everyone has heard of female menopause. Many women experience various symptoms during menopause, so why does women experience menopause? What causes female menopause? What impact does menopause have on women? How to treat female menopause? Let’s take a look at it together below.

Menopause is the transition period from middle age to old age. Women are around 45 to 55 years old. In the early stages of the syndrome, symptoms such as paroxysmal facial redness, night sweats, palpitations, insomnia, emotional instability, irritability, and fatigue may occur.

For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to complete disappearance, including menopause and a period before and after menopause. For men, it refers to the period between 50 and 60 years old. Symptoms of menopause include hot sensation all over the body, dizziness, palpitations, black spots in front of the eyes or cold limbs, etc., which require special attention to maintenance. According to traditional Chinese medicine, drinking 5-10 grams of medicinal rose water every day can relieve menopausal symptoms.

Suitable food for menopause

1. Choice of staple food and beans: japonica rice, wheat, sorghum, corn, broad beans, peas, black beans, etc.

2. Choices of meat, eggs and milk: pork, duck meat, pig's trotter, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk, etc.

3. Vegetable choices include lotus root, tomato, rapeseed, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc.

4. Fruit choices include bananas, oranges, apples, pears, watermelons, tangerines, loquats, etc.

5. When cooking, you should choose vegetable oil instead of animal oil. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids. Vegetable oils such as sunflower oil, rapeseed oil, soybean oil, etc. are all good choices.

Menopause dietary taboos

1. Avoid spicy foods such as chili, pepper, mustard, garlic, etc.

2. Avoid eating hot foods such as dog meat, mutton, lychees, apricots, etc., as they will aggravate internal heat and make symptoms such as insomnia, dryness, and thirst more obvious.

3. Avoid high-sugar and high-fat diets. In order to prevent the occurrence of diseases such as obesity and diabetes, it is not advisable to eat fatty meat, animal fats, white sugar, etc.

4. Drink less alcohol and smoke less. It is best not to drink strong alcohol or smoke. Because alcohol and nicotine can have adverse effects on the central nervous system.

The above article introduces in detail why female menopause occurs, what causes female menopause and how to treat female menopause. I believe everyone understands. Then there are people around us who are experiencing women's menopause. You can refer to the above article to provide them with some suggestions. Tell them to seek medical attention promptly. I hope we all take good care of our health.