What are the symptoms of dysmenorrhea? 5 foods that can relieve menstrual cramps

Dysmenorrhea is a common physiological disease among women. Mild discomfort before and during menstruation as well as severe pain are all manifestations of dysmenorrhea. Severe dysmenorrhea can affect women's lives and work, and is best treated with medication. Many women with dysmenorrhea will experience some relief after giving birth. However, dysmenorrhea can cause gynecological inflammation, infertility, etc. If women want to care about their own health, they should take good care of their menstrual period! Eating more of these foods can effectively help improve dysmenorrhea symptoms.

1. Ginger Method

Appropriate amounts of ginger and rehmannia, and wine.

Usage: Mash ginger and rehmannia separately to extract juice, stir-fry rehmannia residue with ginger juice, stir-fry ginger residue with rehmannia juice, and grind them into fine powder. Take 9 grams each time, with warm wine, twice a day.

It is mainly used to treat dysmenorrhea due to yang deficiency and internal cold. Symptoms include cold pain in the lower abdomen during or after menstruation, which is relieved by pressure and relieved by heat. It also has scanty menstrual flow, dark-colored menstrual blood, soreness and weakness in the waist and legs, clear and long urination, deep pulse, and moist white tongue coating. It is a commonly used folk remedy for treating dysmenorrhea.

2. Chuanxiong Egg Method

5 grams of Chuanxiong and 20 ml of rice wine. 2 eggs.

Usage: Cook Chuanxiong and eggs together, remove the residue and eggshell after the eggs are cooked, add rice wine, and take the soup and egg together, 1 dose per day, for 1 week.

It is mainly used to treat the symptoms of deficiency and cold characterized by persistent pain in the lower abdomen during or after menstruation, and light red menstrual blood with little amount.

3. Green onion method

250 grams each of salt and green onion, and 125 grams of ginger.

Usage: Fry all the above medicines together, put them in a cloth bag and iron the lower abdomen. After the medicines cool down, fry them again and iron again. Several times a day, 30 minutes each time.

It is mainly used to treat dysmenorrhea caused by deficiency and cold.

4. Red Dates Method

6 grams of ginger, 10 red dates, and 60 grams of brown sugar.

Usage: Decoction in water, 1 dose per day, 6 to 10 doses for consecutive eyes.

It is mainly used to treat dysmenorrhea caused by deficiency of Qi and blood. Symptoms include dull pain in the lower abdomen one or two days after menstruation or during menstruation, or a feeling of emptiness in the lower abdomen and genitals, a preference for massage, scanty menstruation, light-colored and thin menstruation, or fatigue, or a sallow complexion, or poor appetite and clear stools, a pale tongue, and a thready and weak pulse. 5. Danshen Liquor Making Method

60 grams of Salvia miltiorrhiza, 30 grams of Codonopsis pilosula, 500 milliliters of white wine, and appropriate amount of brown sugar.

Before use, soak the two ingredients in white wine for 30 days, and add brown sugar to take before menstruation. Take 10-20 ml per day, 2-3 times a day, for 3-4 days.

It is mainly used to treat dysmenorrhea caused by deficiency of Qi and blood, and is a folk remedy frequently used to treat dysmenorrhea.

Eating 5 kinds of food during menstruation can relieve dysmenorrhea symptoms

1. Foods high in iron

Many women are prone to anemia during menstruation. Due to the high loss of iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, you should pay attention to the combination of meat and vegetables in your diet during menstruation, and eat more animal foods to meet the special needs for iron during menstruation.

2. Foods rich in vitamin E

Women who lack vitamin E may experience weakness in the limbs, sweating, mental tension, dysmenorrhea, etc. Women who experience dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include: egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc.

3. Foods that promote blood circulation and ventilation

The causes of dysmenorrhea are generally poor blood flow, abnormal position of the uterus, etc., which affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

4. Foods that warm the meridians and dispel cold

Women with cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

5. Foods that nourish the body

During menstruation, women discharge a large amount of menstrual blood and are prone to dizziness, headaches, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement their diet with iron-rich foods in appropriate amounts, such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.