What kind of tea should women with damp-heat constitution drink?

What kind of tea is good for people with damp-heat constitution and excessive liver fire? People with cold, damp and excessive liver fire generally have a damp-heat constitution, which is the root cause of many diseases, especially some skin diseases. So what kind of tea is good for people with damp-heat constitution and excessive liver fire? The following is a detailed explanation for you.

1. Symptoms of damp-heat constitution

People with damp-heat constitution usually have oily faces and are prone to acne. They have difficulty adapting to the cold and damp climate at the turn of summer and autumn, and are easily upset and irritable. The main symptoms are often: bitter and dry mouth, heavy body and fatigue, sticky or dry stools, reddish and yellow urine, wet scrotum in men, excessive leucorrhea in women, reddish tongue, thick yellow tongue coating, and slippery and rapid pulse.

2. Chrysanthemum tea is good for people with damp-heat constitution and liver fire.

People with Yin deficiency and hyperactivity of fire mainly have red tongue with little coating, dry mouth and nose, hot hands and feet, irritability, dizziness, palpitations and insomnia. The symptoms of such people are easily aggravated in the summer when the air is dry and there is little rainfall.

Strongly recommended medicinal tea: Cundong 15g, Raw Gardenia 10g, Adenophora 10g.

Interaction: For those who are prone to sore throat caused by getting angry easily, remove the raw gardenia and add scutellaria baicalensis and isatis root granules. For those with yellow urine and difficulty urinating, add Imperata root and bamboo leaves. For those who feel dizzy, add yellow chrysanthemum. For those with mouth and tongue ulcers, add lotus seed core and honeysuckle tea. For those with poor sleep quality, add Kuding tea. Here Professor Zheng Shaozhou specifically emphasized that Kuding tea has the effects of clearing heart fire, calming the nerves, helping sleep and lowering blood lipids, and can resist the irritation of aminophylline. Generally speaking, people with poor sleep quality are not suitable for drinking tea. If you really like drinking tea, you can add Kuding tea to the tea leaves.

3. Drinking coix seed tea is good for people with damp-heat constitution and liver fire

People with this kind of physical constitution mainly show symptoms of thick and greasy tongue coating, dizziness, chest tightness, and poor appetite, and their symptoms are often aggravated in hot and rainy weather.

Strongly recommended medicinal tea: Artemisia capillaris 10g, Rhizoma Cibotii 12g, Magnolia officinalis 10g.

Interaction: For those with severe dizziness, add calamus; for those with nausea in the stomach, remove the Artemisia capillaris and add Patchouli and Cymbidium orientale; for those with recurrent urinary tract infections, remove the ginger and Magnolia officinalis and add Plantain and Lophatherum gracile; for those with constipation, add Rhizoma Corydalis. If long-term cold and dampness persist and are difficult to cure, add coix seed and Alisma orientalis.

What are the ways to regulate liver fire?

Liver protection: Rehmannia root, Cornus officinalis, mulberry fruit, Ligustrum lucidum fruit, processed Polygonum multiflorum, wolfberry, tortoise shell, tortoise glue, turtle shell, etc.

Clear liver heat: mulberry leaves, yellow chrysanthemum, indigo, selfheal, gentian, gardenia, Uncaria rhynchophylla, bezoar, moutan bark, cassia seed tea, etc.

Release stress, be in a good mood, maintain a cheerful attitude, and strengthen exercise.

Quit smoking and drinking.

Eat less sweet, fatty and greasy foods, and eat more light-flavored foods.

Lower blood lipids and cholesterol.

Traditional Chinese medicine conditioning can clear away dampness and toxins from the gallbladder and liver, and you can use modified Da Chaihu Decoction, modified Chaihu Shugan Powder, and Longdan Xiegan Decoction.

Traditional Chinese medicine acupuncture and moxibustion: Taichong point, Zusanli point, Yanglingquan point, Qimen point, Neiting point, etc.

11-1 o'clock in the evening is the time when the liver meridian is hottest. The liver detoxifies, stores energy and prepares to distribute blood energy for the next day. It should not be exposed at this time. If you don't sleep well at this time, it will immediately affect your work, study and life the next day. To protect the liver and detoxify the body, you should get enough rest. It is also necessary to drink appropriate amount of tea made from chrysanthemum, lotus leaves, ginkgo leaves, hawthorn berry, gentian, etc.