Drinking 6 kinds of drinks during menstruation will make women feel more painful

Many women experience some uncomfortable symptoms during menstruation, such as common dysmenorrhea, nausea and diarrhea. These symptoms are closely related to your daily diet, so you must avoid certain foods during your menstrual period. So what can’t you eat during menstruation? The editor will share health knowledge with you and tell you what foods you can’t eat during menstruation.

1. Green tea

During women's menstrual period, the menstrual blood contains higher levels of hemoglobin, plasma protein and hemoglobin. Therefore, women will lose a lot of iron during menstruation, so they need to supplement iron in time. The tannic acid in tea will combine with iron ions in the intestines and produce precipitation, which will hinder the absorption of iron ions by the intestinal mucosa, and easily cause anxiety, irritability, bad mood and breast pain. It will also consume vitamin B in the body and affect the metabolism of carbohydrates.

Gynecological experts say that the caffeine in tea can excite the nerve center and make people mentally excited, but it can aggravate women's menstrual reactions such as dysmenorrhea, headaches, and back pain. Moreover, green tea is a cool drink. Chinese medicine believes that cold foods can cause blood stasis and poor blood circulation, leading to lower abdominal pain, blood clots during menstruation, or scanty menstruation, amenorrhea, infertility and other diseases.

During menstruation, iron, an important element for the human body to synthesize hemoglobin, will also be lost, so we recommend that women eat more iron-rich foods. The tannic acid in tea will combine with iron to form insoluble salts, affecting the body's absorption of iron molecules. Moreover, tannic acid has an astringent effect, which can slow down intestinal peristalsis and cause stool to be retained in the intestines, which often aggravates the constipation symptoms that are prone to occur in women during menstruation.

Therefore, Chinese medicine recommends that women, for the sake of your health, do not drink green tea during menstruation. For some women who have developed a long-term tea drinking habit, they may feel a little uncomfortable if they suddenly stop drinking tea during menstruation. They can try gargling with tea water, which can not only overcome the tea addiction but also maintain oral hygiene. In addition to green tea, although black tea is warm in nature, it is not suitable for drinking during menstruation. During the menstrual period, you can drink more brown sugar water instead, which not only tastes sweet, but also can promote blood circulation, remove blood stasis, warm the body and strengthen the body.

2. Soda

Many women like to drink sweet soda, and can't help but drink a bottle even during their menstrual period. However, drinking soda during menstruation can easily cause lack of energy and fatigue, which is due to iron deficiency. Soda contains a large amount of phosphate, which will react chemically with the iron in the body and make the iron difficult to absorb. Therefore, the sodium bicarbonate in the soda will neutralize the gastric juice, reducing the bactericidal function and digestive ability of gastric acid, which will also affect appetite.

3. Milk

Although milk is a very good food, cheese-like foods can cause dysmenorrhea. Foods such as milk, cream, yeast milk and cheese can destroy the body's absorption of magnesium.

4. Alcohol

Alcoholic beverages can destroy vitamin B and minerals in the body. Drinking too much can affect carbohydrate metabolism and easily produce too much estrogen, which can cause blood vessels to dilate, leading to early menstruation or heavy menstrual bleeding.

5. Caffeinated beverages

Drinking caffeinated beverages during menstruation can cause breast tenderness, anxiety, and irritability, and it also disrupts carbohydrate metabolism and vitamin B in the body.

6. Cold drinks

Do not drink cold drinks or eat raw or cold food during menstruation. Women should remember not to drink these beverages during their menstrual period. For the sake of their health, just bear with it for now.