What should you pay attention to when you have your first menstrual period?

Girls will inevitably feel anxious, confused or at a loss when they have their first period, so when the child reaches a certain age, the mother should promptly tell her daughter about the physiological characteristics of women to avoid many embarrassing situations. When a girl has her first period, she still doesn't know anything. So what should she pay attention to when she has her first period?

What should I pay attention to when I have my first period?

1. Do not do strenuous exercise or heavy physical work to prevent pelvic congestion, excessive menstruation or prolonged menstruation, and affect your physical and mental health.

2. Avoid catching cold, especially when taking a cold shower, washing your feet, or sitting on a cold floor, as catching cold can cause blood vessels to constrict and lead to menstrual pain.

3. Drink more water to maintain smooth bowel movements.

4. Eat less cold and stimulating foods, such as chili peppers, wine, etc.

5. Wash your private parts with warm water. Do not soak in the bath, otherwise waste water will enter the vagina and cause infection.

6. Don’t stay up late, ensure adequate sleep, and maintain a cheerful and stable attitude.

7. It is very important for girls to supplement calcium and zinc during their menarche. Some girls will experience spasms in the uterine muscles or some parts of the body during their menarche. In severe cases, it will cause cramps in the whole body.

8. Eat more old hen soup, beef liver, eggs, fruits, vegetables, jujube, etc. to supplement the body with various vitamins and proteins.

Most girls experience menstrual cramps when they have their first period. This is normal and there is no need to worry too much. Warm your abdomen with a hot towel, take a shower, and drink some brown sugar ginger water. If the menstrual cramps are accompanied by sweating, nausea, vomiting, and diarrhea, see a doctor immediately to avoid affecting your health.

What is the best thing to eat during your first menstrual period?

1. Ginger brown red bean syrup

Raw materials: 30 grams each of roasted ginger, red dates and old brown sugar.

Preparation method: Wash the first two ingredients, chop the roasted ginger into small pieces, peel the red dates, add brown sugar and fry, drink the porridge and eat the red dates.

Function: It has the function of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

2. Crucian carp blood-tonifying soup

Raw materials: 4 taels of black beans, 2 slices of ginger, 10 dates, 1 crucian carp, a small piece of Poria cocos, and appropriate amount of pepper powder.

practice:

(1) Remove the scales, gills, fins and internal organs of the crucian carp, add low-fat oil in a pan and fry until it turns orange-yellow.

(2) Remove the black pulp and clean it. Put it into the pot and fry it without adding oil until the bean skin cracks. Then wash it with cold water and set aside. Remove the core of the red dates, peel the ginger slices, wash the Poria cocos and set aside.

(3) Bring the water to a boil. Add the black beans, jujubes, poria cocos and ginger slices and cook over high heat for 10 minutes. Then simmer over low heat for one and a half hours.

(4) Finally, add the crucian carp and cook for 30 minutes.

Function: Suitable for replenishing blood and qi during menstruation.