What foods are best for uterine fibroids?

Uterine fibroids are a bomb hidden in the side of married women. The culprit of many female infertility is also uterine fibroids, which seriously affects women's physical and mental health. So what food should be eaten for uterine fibroids? What are the harms of uterine fibroids? How to prevent uterine fibroids? Let's take a look at the relevant information about uterine fibroids!

What foods to eat for uterine fibroids

1. Avoid touching things with high levels of male hormones

Androgen is the key factor that causes the development of uterine fibroids. Once you come into contact with high levels of androgen in your diet or in the environment, it will immediately stimulate the growth of uterine fibroids. In your daily life, you should avoid eating foods such as fish eggs, shrimp eggs, and crab meat.

2. Supplement vitamin D

Vitamin D is really the natural enemy of uterine fibroids, because long-term absorption of vitamin D can prevent the proliferation of uterine fibroids. There are no side effects for women taking vitamin D. Vitamin D can be obtained from foods high in vitamin D such as milk, dairy products, and oyster mushrooms. Sun exposure can also supplement vitamin D.

3. Choose foods that protect your liver

If a woman's liver is injured, the body's estrogen metabolism will be seriously affected, and then uterine fibroids may proliferate. Therefore, women should eat more foods rich in protein. Vitamin B2 is also an important element in protecting the liver.

4. Eat soy milk appropriately

At present, there is no reference that specifically emphasizes that patients with uterine fibroids cannot drink soy milk or eat soy products. The nutritional value of soybeans is very high, and they can provide us with many necessary nutrients. The "soy lecithin" in soybeans is similar to the structure of estrogen, and is therefore called natural plant estrogen. It can supplement the body's needs and give full play to the role of male hormones.

Harm caused by uterine fibroids

1. Irregular menstruation

Many patients will experience menstrual disorders. The harm caused by uterine fibroids is very great, not only affecting the menstrual cycle, but also affecting nearby normal organs. If not treated in time, it will cause serious complications, and will also have an adverse effect on women's fertility, affect the patient's food, clothing, housing, and transportation, and also affect the patient's work performance.

2. Causes of pigmentation

It will affect the patient's skin metabolism. Patients with uterine fibroids will develop chloasma and acne. Uterine fibroids will cause endocrine imbalance and affect the basal metabolism of the skin. This type of disease will not only harm the patient's physical and mental health, but also affect the physical and mental health of the skin.

3. Increase the risk of ectopic pregnancy

It can also cause infertility. Uterine fibroids can affect the fusion of male sperm and female eggs, which can increase the difficulty of pregnancy and have a very negative impact on fertility. If the patient is not treated in time, it can also cause a series of complications.

How to prevent uterine fibroids

1. An unhealthy lifestyle is the main cause of uterine fibroids. Smoking and irregular work and rest schedules can cause very serious harm to the body, so it is necessary to develop a good lifestyle.

2. Women who like to eat meat are more likely to suffer from uterine fibroids than ordinary women. Because an unscientific combination of diet will immediately cause abnormal hormone secretion in the body, so in order to prevent the occurrence of uterine fibroids, you should pay attention to your diet and eat less meat.

3. Uterine fibroids are closely related to mentality. Women with depression are more likely to suffer from uterine fibroids. Therefore, if you want to avoid the harm of uterine fibroids, you should learn to adjust your mentality and avoid damaging your body with a bad mentality.

4. If you have multiple abortions, it will also cause uterine fibroids. Therefore, if you don’t want to have children, you should actively take contraceptive measures. If you don’t know how to take correct contraceptive measures, you should seek help from a professional doctor. Minimizing abortions and reducing the frequency of abortions are both effective ways to prevent uterine fibroids.

5. Keep the vulva clean and dry, and the underwear should be loose. If the leucorrhea has a lot of odor, you should remember to clean your private parts anytime and anywhere.

6. Avoid overwork, especially during menstrual period.

7. Eat more vegetables and fresh fruits, and less spicy and stimulating foods. However, mangoes have the effect of promoting blood circulation among fresh fruits, so people who are menstruating should not eat them, otherwise it will cause uterine fibroids.

8. There is no need to take additional estrogen, especially after menopause, to prevent the growth of uterine fibroids.

9. Prevent pregnancy again. Women with uterine fibroids have poor uterine repair after abortion, which always causes long-term bleeding or chronic genital inflammation.

10. After being diagnosed with uterine fibroids, you should go to the hospital for a physical examination once a month. If the uterine fibroids expand slowly or never, a follow-up visit may be required every six months. If the enlargement is significant, surgical treatment should be considered to prevent severe bleeding or compression of abdominal organs.

11. If the menstrual flow is heavy, eat more foods rich in iron to prevent iron deficiency anemia.

12. For those who need to preserve their fertility but must undergo surgical treatment, hysteromyomectomy can be chosen.

Summary: Uterine fibroids can cause great harm to women's physical and mental health. They should supplement vitamins and proteins, protect their livers, and have a good lifestyle to reduce the risk of uterine fibroids. Many people will look for ways to prevent uterine fibroids. In fact, a good diet is more important for the prevention of uterine fibroids.