Tips for solving stomach acid problems in pregnant women

After pregnancy, varying degrees of morning sickness will make people very uncomfortable, and gastric juice conditions will continue to occur, making the pregnancy process more painful for expectant mothers. Gastric juice flows back from the stomach to the esophagus, causing heartburn, gastric juice and other uncomfortable reactions. In fact, the acid reflux of expectant mothers is closely related to the increase in estrogen and female hormone levels in the body during pregnancy, but how to relieve stomach acid in pregnant women? Why don't you listen carefully to what the editor says now.

How to relieve stomach acid in pregnant women

1. Avoid eating too much or too late, and chew gum moderately

Avoid eating too much dinner too late. It is best to eat within 2-3 hours before going to bed so that you have enough time to digest the food. Avoid foods and drinks that may cause gastrointestinal discomfort. Chewing a piece of gum after eating can stimulate the secretion of saliva and help neutralize stomach acid.

2. Change your sleeping position and raise your body appropriately

When sleeping at night, use more pillows or wedge-shaped cushions to raise the upper body. Raise the foot of the bed at the head by 15-20 cm and raise the upper body by 10-15 degrees, which can effectively reduce esophageal reflux. However, it is not suitable to use a high pillow to lift the entire upper body, because raising the pillow cannot lift the entire upper body. On the contrary, it can cause a bend between the esophagus and the stomach, which affects the flow of food into the stomach, aggravates esophageal reflux, and aggravates heartburn.

3. Wear loose and comfortable clothes to avoid compressing gastrointestinal peristalsis.

To relieve esophageal reflux, pregnant women's clothes should be looser, and tight clothes should not be squeezed around the waist and abdomen. Defecation should be smooth, and respiratory infections should be actively prevented to avoid increasing abdominal pressure.

4. Avoid smoking and second-hand smoke

Smoking not only causes many serious health problems, but also increases gastric secretion. Women who have the habit of smoking should quit smoking and drinking when preparing for pregnancy. If you don't smoke, you should also tell your husband, relatives, etc. not to smoke during your pregnancy.

5. If the condition is serious, you may consider taking medicine to relieve gastric acid.

Over-the-counter antacids containing magnesium or calcium can also help relieve stomach discomfort, but you must consult a doctor before taking them. When you are hesitant, you must not take medicine randomly to avoid taking the wrong medicine and harming your health and the development of your baby.

What foods should pregnant women eat if they have excessive stomach acid?

Perhaps you have been preparing for pregnancy and know that excessive stomach acid can be greatly alleviated through a reasonable diet. Yes, during pregnancy, by eating some light-tasting, spleen-nourishing, stomach-nourishing and fetal-nourishing foods, the discomfort caused by excessive stomach acid can also be alleviated. What food is suitable for pregnant women?

1. Cornmeal porridge, millet soup, and yam porridge can neutralize stomach acid

Appropriately reduce the diet, especially the high-sugar foods, and give pregnant women more cornmeal porridge. If the digestion is good, you can add a little millet soup, yam porridge appropriately, and try not to drink simple millet porridge. The above porridge with milk is also very good for excessive gastric acid.

2. Green tea or green tea leaves can neutralize stomach acid

Green tea can strengthen the spleen and stomach, stimulate appetite, and aid digestion. It has the effect of regulating and astringing excessive acid metabolism. Green tea leaves are very useful for people with mild pantothenic acid. But pregnant women must not drink too much green tea or green tea leaves.

3. Alkaline foods such as carrots can neutralize stomach acid

Carrots can also treat excessive stomach acid. They are alkaline foods, juicy and sweet, and have a hydrolytic effect. Choose carrots that are dark red, similar in size at the bottom and top, sweet and rich in water.

To reduce gastric acid, you must insist on eating small meals frequently and eating light and nutritious food. Only by taking good care of your stomach during the diet can you truly care about the healthy growth of your baby.