Hip pain in 4 months of pregnancy

Female friends who are about to become pregnant mothers will experience some symptoms during pregnancy. It is a very common phenomenon that the buttocks are sore in the fourth month of pregnancy. Many pregnant women think that this is normal and it will be fine after a period of time, but some pregnant women want to know what causes this phenomenon. So, what is the reason for pain on both sides of the buttocks during the fourth month of pregnancy?

During pregnancy, the fetus will gradually grow and develop, and the uterus will gradually expand. As the uterus grows larger, it is pressed against the position of the kidneys. Some people will experience that immediately due to kidney deficiency. In addition, it may also be caused by the pregnant woman's improper sleeping posture. It is recommended to adjust diet and mentality, pay attention to local hygiene, and at the same time, if necessary, go to the hospital for a follow-up check on the condition of the fetus. You can usually do some massage to relieve the symptoms. Eating more vegetables or fruits containing dietary fiber such as lettuce and radish is beneficial to cleaning the oral cavity, and adequate swallowing can exercise the front teeth and massage the gums. Drinks and foods containing caffeine can affect the growth and development of the fetus's brain, heart, liver and other organs: spicy foods can cause constipation: some foods with preservatives and additives can cause fetal malformations and miscarriage, so be careful to eat less. In order to cooperate with the fetus's bone growth and the baby's prenatal education needs, pregnant women should eat more carrots, broccoli, kelp, milk and other nutritious health products.

In order for the fetus to grow and develop well, it is necessary to take in adequate nutrients, and the nutrients such as protein, calcium, iron, vitamins, etc. must be balanced and not picky. At this time, pregnancy anemia may occur, so the absorption of iron is particularly important. If there is a mild gastric juice reaction, you can eat more sweet potatoes, beans and glycogen to prevent excessive acid production. Porridge has the effect of neutralizing stomach acid. Eating porridge in the morning can strengthen the spleen and nourish the stomach. Be careful to eat less high-glycogen foods, as these foods will make you overweight and cause gestational diabetes.

Now is the stage when the baby's teeth are growing. Expectant mothers should eat more foods high in calcium to help the baby grow strong gums. White sugar has the side effect of depleting calcium and can easily make people gain weight. Expectant mothers can use brown sugar instead of white sugar. The calcium content in old brown sugar is twice that of white sugar, and 1 time that of white sugar. It also contains a variety of nutrients needed by the human body. It has the effects of nourishing blood, softening the liver, digesting food, and strengthening the spleen and stomach.