Treatment for constipation and bad breath in women

Bad breath refers to a disease in which the inside of the mouth emits foul-smelling gas, which is mostly caused by heat accumulation in the lungs, spleen, and stomach or undigested food. These things accumulate in the body for a long time and cannot be discharged, and then become toxins, causing bad breath. Daily life data shows that men have much higher rates of bad breath than women. But if you, who are full of charm, smell bad when you open your mouth, that would be even more unsatisfactory. What are the causes of bad breath in women and how to deal with it? Why does bad breath occur?

Bad breath test:

The method of testing the breath is relatively simple. Put your left and right palms together and make a closed bowl shape, cover your mouth and nose, then exhale into your palms, and you can smell the taste in your mouth.

There are many reasons for female bad breath, such as stomach disease, liver disease, diabetes, etc., or lack of vitamin B6 and the nutrient zinc may also cause bad breath. Overall, most oral diseases are caused by bad breath.

The common causes of bad breath in women are as follows:

(1) Bad breath caused by stomach heat: Such people may suffer from oral ulcers, chronic periodontitis, or they may like spicy and fatty foods, which may cause bad breath. They should eliminate stomach heat appropriately and eat less hot foods.

(2) Constipation and bad breath: This type of bad breath is caused by normal bowel habits and lifestyle. If the harmful substances produced by the body cannot be discharged in time, they will be absorbed into the blood and cause bad breath, abdominal distension, loss of appetite, irritability and other symptoms of fat transplantation poisoning. There is no specific method. You should develop the habit of defecating in time, drink more water and eat more vegetables. Generally speaking, the symptoms will disappear immediately.

(3) Pharyngitis and bad breath: Women suffering from chronic or acute pharyngitis often have bad breath. Such people often experience dry throat, sore throat or red and swollen throat, which can be solved by treating the sore throat.

(4) Bad breath during puberty: The main group of women with bad breath are girls during puberty. This is because the female ovaries are closely related to the oral mucosal epithelial cells. At this time, the ovaries are underdeveloped, the estrogen level is low, the resistance of the oral tissue is also reduced, the mouth becomes increasingly dry, and bad breath is very likely to occur.

(5) Sweet tooth and bad breath caused by staying up late: Professor Zhang Yongjian, deputy chairman of the Oral Preventive Medicine Professional Association of the Chinese National Stomatological Association and expert of Peking University School of Medicine, emphasized that office workers who stay up late for a long time and surf the Internet for a long time will reduce the metabolism of saliva in the mouth, and Pseudomonas aeruginosa will easily accumulate in the mouth, causing breathing problems, which can cause periodontal disease in the long run.

(6) Fasting to lose weight and causing bad breath: Losing weight has become a phrase that many women often say. But, do you understand? Fasting dieters inadvertently inhibit the secretion of saliva, which promotes the growth of oral bacteria. At the same time, the consumption of body fat will also release a smelly toluene, which will cause bad breath.

How to prevent bad breath?

(1) Live a normal life

Eat less snacks, eat more vegetables, fruits and light and easy-to-digest foods, drink plenty of water, maintain exercise, etc., and most bad breath conditions can be eliminated.

(2) Brush your teeth every morning, noon and night

Do not use the same whitening toothpaste for a long time. It is common that the same whitening toothpaste is bad for teeth. In addition, it is recommended to prepare a bottle of mouthwash when you stay up late to remove oral bacteria in time.

(3) Women with poor physical fitness should supplement vitamin B26 and the nutrient element zinc

Because these women lack vitamin B26 and the nutrient element zinc, they are advised to eat more lean meat, fish, eggs, liver, blood, shellfish, walnut kernels, peanut kernels and other foods.

(4) Low-sugar bubble gum first aid

Swallowing bubble gum can help remove food residue between teeth and stains on the tooth surface, and is also a way to prevent bad breath.