How harmful is it to a woman's body to give birth

Having a baby is a growth stage that many women have to go through. The arrival of a baby brings mothers a great sense of superiority. However, having a baby also causes damage to women's bodies, which cannot be avoided. But if you pay attention to it as soon as possible, it is not difficult to recover. What changes occur in a woman’s body after giving birth?

1. Appearance

Many pregnant mothers will develop "pregnancy spots" on their faces. These spots will sometimes gradually disappear with the progress of delivery, but if the endocrine system is disordered, the "pregnancy spots" will not disappear immediately. In addition, after delivery, the mother will be more tired and lack of rest, the skin will become dull and rough. If it is not maintained in time, it will look much older.

New tricks: During pregnancy, you must persist in using some safe moisturizers. Don't be careless after giving birth. Take care of your skin in time, pay attention to sun protection, drink plenty of water, ensure good sleep, and maintain the health of your skin.

2. Butterfly Sleeves

Most mothers have one thing in common after giving birth: no matter how thin they are, they all have butterfly arms. The arm fat accumulated during pregnancy cannot be removed. If you don't exercise regularly, it is easy to develop soft and sagging "butterfly sleeves". Your clothes will not be as light as before, and you will look much fatter.

New tricks: In fact, simply slimming down the arms is not a good idea. Mothers can start to control weight after weaning their children, plan their diet properly, and do a lot of exercise. As the overall weight decreases, the arms will naturally become thinner. If you add some small muscle exercises, the arms will immediately become firmer.

3. Chest

When preparing to get pregnant, women's RFs are all round. However, after giving birth, most mothers choose to breastfeed exclusively. After several months to a year of breastfeeding, the breasts begin to shrink and sag. This is because after weaning, the estrogen level in the female body decreases, and the RF connective tissue proliferation is insufficient, so the mother's originally enlarged breasts shrink, and it takes a long time to recover to the state before giving birth.

New trick: Many mothers don’t like to wear bras during breastfeeding. In fact, this is a bad habit. If you find it troublesome, you can wear nursing bras, which can also stabilize and shape the breasts, and avoid severe looseness and deformation caused by not wearing bras for a long time!

4. Strong Back and Bear Waist

Even pregnant mothers who strictly control their weight during pregnancy cannot escape the fate of having to put a "lifebuoy" around their waist right after giving birth. During pregnancy, the entire belly is expanded and fat is accumulated on the belly. After giving birth, the abdomen becomes loose, especially when squatting, the fat accumulated on the abdomen is layered... It's worrying just looking at it.

A new trick: The soft waist is a common trouble for many women. In fact, it should be based on losing weight. After the weight is reduced, you can add some waist exercises, such as sit-ups, planks, etc. If you persist for more than ten to twenty minutes every day, you will gradually see the effect.

5. Reproductive system

Many mothers who choose natural childbirth encounter two problems with their reproductive system during delivery: one is episiotomy wound, and the other is tear. No matter which method is used, stitches are required and it takes a certain amount of time to recover. During this period, it will undoubtedly affect the normal sexual life of the couple, and in serious cases it will cause psychological damage to some new mothers.

New ideas: Get more rest after giving birth, stay in a good mood, wait for recovery, talk to your husband about your experience, and seek medical advice immediately if anything abnormal occurs.