Women sweat around 4 a.m.

Some people have weak bodies and are prone to sweating, while others sweat at night, which is called night sweats. Under normal circumstances, sweating occurs when the temperature is too hot or when you are working. If you experience abnormal sweating, you need to consider whether you have any illness. If you get sick, you need immediate medical treatment. What causes night sweats?

Why does a woman sweat around 4 a.m.?

Sweating at 4 a.m. is mainly a symptom of night sweats caused by kidney yin deficiency. Traditional Chinese medicine believes that liver and kidney yin deficiency can cause virtual fire to rise, and virtual fire will cause sweating. The Wei Qi is weak in the early morning, so night sweats will occur. In terms of treatment, we need to consider the methods of nourishing yin, clearing heat and reducing fire. Common medicines include Liuwei Dihuang Pills. In terms of dietary therapy, we can consider taking lily, lotus seeds, and yam porridge for conditioning. Be careful to avoid covering yourself with too thick a blanket and avoid eating spicy or irritating foods.

What causes night sweats?

Night sweating is common in night sweats, which are mostly symptoms caused by kidney yang deficiency, cold and dampness or liver heat, autonomic nervous system disorders, calcium deficiency, tuberculosis, hyperthyroidism, etc. It is recommended to check and diagnose. It is also directly related to poor sleep, mood swings, lack of water, and lack of vitamins.

How to treat women's sweating

1. First of all, women are in puberty, their bodies are growing and developing, and bone growth requires a lot of high-quality protein. At this time, women are prone to calcium deficiency. If they are busy with study and training at this stage, they are prone to sweating. At this stage, sweating can be effectively alleviated by supplementing with adequate high-quality protein.

2. During pregnancy, due to the growth and development of the fetus and the need for the mother to provide a lot of nutrition to take care of the fetus, the mother is prone to blood deficiency and calcium deficiency, and is prone to sweating. During this period, women should eat more high-protein and nutritious foods, and usually eat more big bone soup, jujube, wolfberry, peanut kernels and other blood-enriching foods, and eat more foods high in vitamin C.

3. After giving birth, that is, during the breastfeeding period, women will suffer from blood and qi damage due to childbirth, resulting in qi and blood deficiency. In addition, if breastfeeding women are malnourished, their qi and blood deficiency will be aggravated. At this time, they are prone to sweating. If the condition is serious, you can use Bazhen Decoction or Astragalus and Angelica Decoction for it. If the condition is mild, you can increase nutrition and use Scutellaria baicalensis and Chuanxiong to make tea for drinking.

In short, for the situation of sweating, we need to consider the clear cause and treat it with medication. The phenomenon of sweating cannot be ignored, otherwise it will affect your physical and mental health in the future. Especially for pregnant women, if they often sweat while sleeping, they should pay attention to it. If this situation is not resolved, it may affect the fetus.