If a pregnant woman eats apples, will the fetus become white?

Pregnant women should eat more fruits during pregnancy, mainly because fruits contain a lot of fiber, which is helpful for the baby's physical development. Many expectant mothers think that eating apples can make their baby's skin whiter. This is wrong. Whether the fetus's skin is white is related to genes. Eating fruits has no help. Eating apples can moisturize the skin and supplement vitamin C.

If a pregnant woman eats apples, will the fetus become white?

If you want your fetus to have white skin, what fruits should pregnant women eat?

1. Carrots: Antioxidant and skin whitening

Carrots are rich in beta-carotene, which can resist oxidation, whiten the skin, and remove excess dead skin cells. Pregnant women can pass some of the whitening nutrients in carrots to their babies by eating more carrots. When the mother becomes whiter, the baby will also become whiter.

2. Apple-inhibits skin pigmentation

In fact, apples are also a kind of fruit that can whiten the fetus in the womb, because the large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can help eliminate skin freckles and dark spots, keeping the skin tender and rosy.

3. Milk - provides amino acids to enhance immunity

Milk is not only a drink that can enhance the immunity of pregnant women and fetuses, most importantly, fresh milk can also whiten the skin. In addition, drinking milk helps to strengthen the body, enhance resistance, and provide the human body with essential amino acids, because some amino acids cannot be retained in the human body for a long time.

4. Tremella fuciformis - "Poor man's bird's nest"

Tremella is known as the poor man's bird's nest. Boiled with tremella in sugar water, it is not only delicious and nourishing, but also can whiten the skin. Tremella is rich in natural plant gum, and with its nourishing effect, long-term consumption can moisturize the skin. If pregnant women eat it regularly during pregnancy, it can also make the baby's skin smooth and bright.

Precautions for pregnant women to eat fruit

1. Moderate amount: The daily intake of fruit should not exceed 200 grams. Try to choose fruits with low sugar content and do not eat high-sugar fruits such as watermelon without restraint.

2. Timely consumption: It is best to eat fruit within 2 hours after a meal or 1 hour before a meal. Eating fruit immediately after a meal will cause bloating and constipation.

3. Fruits contain fermented sugars, so it is best to rinse your mouth after eating them. People who are allergic to it or prone to eczema should not eat it.

4. When eating fruits, you must pay attention to food hygiene. The skin of the fruit must be washed before eating it raw. Do not use a kitchen knife to peel the fruit to avoid bringing parasite eggs onto the fruit.

5. Taboo: It is best not to eat hawthorn and papaya. Hawthorn has a certain stimulating effect on the uterus and can promote uterine contraction. If pregnant women consume hawthorn in large quantities, it may cause miscarriage. Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women, especially green papaya, which pregnant women should completely abstain from. Because it is not only harmful to the stability of the fetus, but may also cause miscarriage.