Can drinking soy milk increase milk production?

Soy milk is rich in nutrients and easy to digest. Soy milk is an ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. However, for breastfeeding mothers, even the best food may not be suitable for breastfeeding. So, does drinking soy milk increase milk production?

Benefits of drinking soy milk for pregnant women: Soy milk is rich in soy protein, unsaturated fatty acids, vitamins B21, B2, vitamin B3, iron, calcium and other minerals, so soy milk can prevent hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia and asthma. Pregnant women are prone to anemia after giving birth, and soy milk is better than milk in regulating anemia. Soy milk contains a special estrogen food "daidzein", which can regulate women's endocrine system. Drinking soy milk every day can greatly improve mental and physical fitness, provide sufficient energy for the secretion of milk, and help to promote lactation. However, drinking soy milk does not increase lactation in pregnant women.

Common questions about the way pregnant women drink soy milk: Postpartum diet should avoid spicy and cold food, and soy milk is a bit cold. You can drink soy milk during confinement, but drink less. In addition, cesarean section itself will immediately cause abdominal distension in pregnant women, and drinking soy milk will aggravate the abdominal distension, and soy milk plus white sugar will cause lack of milk. Therefore, it is not suitable for women who have undergone cesarean section to drink soy milk before having their stomach vented.

Avoid 5 taboos when drinking soy milk

1. Soy milk has a cold nature. People with indigestion, belching and poor kidney function should drink less soy milk.

2. Do not add old brown sugar to soy milk, because old brown sugar contains a variety of amino acids, which combine with the protease in soy milk to easily hydrolyze and precipitate the protein, making it difficult for the body to digest and absorb. This is not the case with white sugar.

3. Many people like to use thermos to store soy milk for insulation and heat preservation. This method is not advisable because the extracellular fluid in the thermos is very conducive to bacterial reproduction. In addition, the saponins in soy milk can dissolve the dirt in the thermos, which will harm your health if you drink it.

4. Because soy milk is made from soybeans, which contain a high amount of purine and are a cold food, people with gout, fatigue, qi and blood deficiency, mental exhaustion and other symptoms are not suitable for consuming soy milk.

5. Not only must the soy milk be boiled, but the lid must also be opened when cooking the soy milk. This is because only by opening the lid can the harmful substances in the soy milk evaporate along with the water vapor.