What should women eat to regulate spleen deficiency? These dietary supplements are effective!

If a woman has a weak spleen, there are many dangers, such as dysmenorrhea, dark circles under the eyes, chloasma on the face, and a lot of fat around the waist. Not only that, gynecological diseases such as ovarian cysts are also easy to occur. It is worth mentioning that women with a weak spleen will age quickly, so they need to be treated in time.

First, eat more beef to increase the calories in your body.

Beef is rich in protein, which can replenish kidney yang deficiency, kidney qi deficiency, and spleen qi deficiency. Eating more beef will make the body stronger, and it will also make your spleen and stomach feel warm, and you will not catch cold easily. Therefore, friends with spleen deficiency can try to eat more beef every day to regulate it.

Second, choosing mushroom and pork rib soup can better regulate the phenomenon of spleen deficiency.

After washing and chopping the mushrooms, stir-fry them with oil, add a small amount of chopped onion, ginger and garlic for seasoning. Then put the ribs that have just been soaked in salt water into the pot, add appropriate amount of water, salt, onion, vinegar and sesame oil to regulate the health of the spleen and stomach.

Third, choose peach kernels and red dates.

Adding a proper amount of yam when cooking millet porridge every night can help replenish qi and blood, and regulate spleen deficiency and spleen coldness. Spleen deficiency will cause the tongue coating to be white, indicating that there is too much coldness in the body, so the key to dispel the cold is to use the method of cooking porridge to regulate it. At the same time, you can soak your feet in hot water before going to bed at night, which is good for improving spleen and stomach deficiency.

Fourth, eat less cold food.

In particular, eating ice cream and drinking cold drinks in large quantities for a long time will especially harm the health of the spleen and stomach. Many friends work in other places. Due to their own efforts, their financial situation has gradually improved. They are too tired at work every day. They have a glass of cold drink in the morning and a bunch of ice cream in the evening. At first, they didn’t find that there was a problem with their spleen and stomach. After a long time, they will find that they always feel cold. Only then do they realize it. Therefore, in terms of diet, it is best not to eat a lot of cold popsicles and ice cream. It is okay to eat some when the weather is very hot, but be careful not to get addicted to cold foods.

Fifth, eat less cold fruits and vegetables.

Cucumber, bitter gourd, loofah, these vegetables are all cold in nature. Eating too much of them can easily cause diarrhea. In winter, when eating cold dishes, you should combine cool vegetables with hot vegetables. It is better to pair them with some hot shredded tofu, shredded potatoes, and peanuts. As for fruits, you should eat less pears and bananas. Pears are very cold in nature. Although bananas have a laxative effect, they can easily cause spleen deficiency. In particular, you should avoid eating less cold vegetables. Don't drink cold water all the time in the hot summer, unless you have a hot constitution. Otherwise, you should avoid eating less cold things.