What is the standard weight of a 1.58 meter tall girl?

With the development trend of modern times, girls have more and more requirements for themselves, and they all hope to be skinny. But do you understand? In this case, the standard weight that is harmful to the human body should be compared with your height, so let’s take a look with the editor to see how much 158cm weighs?

The standard weight for a 1.58-meter-tall man is 54.6 kg, and the standard weight for a woman is 52.8 kg. According to the calculation method of the World Health Organization, the following calculation formula can be used:

Men: (height cm-80) specific 70% = standard weight

Women: (height cm-70) specific 60﹪ = standard weight

Therefore, the standard weight for a 1.58-meter-tall man is 54.6 kg, and the standard weight for a woman is 52.8 kg.

A weight standard of plus or minus 10% is normal weight, a weight standard of plus or minus 10% to 20% is overweight or underweight, and a weight standard of plus or minus 20% or more is obesity or underweight.

To control your weight, you need to pay attention to the following six points:

1. Decreased calorie intake of three meals

The diet of "full breakfast, good lunch and small dinner" makes it easier to maintain a healthy weight, stabilize blood sugar levels and reduce inflammation. A scientific study found that participants who reduced the amount of calories they consumed at breakfast, lunch, and dinner lost more weight than those who increased their calorie intake at three meals.

2. Eat high-protein breakfast

Eating more high-protein foods such as milk for breakfast will help to successfully lose weight. High-protein breakfast is more anti-hunger, suppresses the elderly's desire for food, reduces body fat and helps maintain muscle strength. A study found that women who ate a bagel for breakfast lost 65% more weight than those who ate a bagel of the same calorie content.

3. Limit alcohol consumption

One of the best ways to maintain a healthy weight in older age is to drink less or no alcohol. Alcohol increases appetite and can lead to overeating.

4. Carry out muscle training and aerobic exercise to lose weight

Muscle training is beneficial for maintaining muscle and maintaining basal metabolism, while aerobic exercises such as walking, running, cycling, swimming, etc. can consume a lot of calories for weight loss.

5. Prevent overeating and overdrinking

As we age, it becomes more difficult for our body’s basal metabolism to cope with overeating and overdrinking. After the age of 40, you should pay more attention to avoiding excessive eating. Before and after attending parties or going out for meals, you should eat less and exercise more to help the body better handle the additional calories consumed.

6. Ensure adequate sleep quality

Poor rest can cause a surge in appetite. Scientific studies have found that adults who sleep less than 6 hours a night are more likely to gain weight than those who sleep more than 7 hours. It is recommended that the elderly maintain more than 7 hours of sleep every night.