What is the standard weight for a girl of height 160cm?

Every girl wants to have a slim figure, and in order to maintain a normal weight, she chooses to diet, exercise, and take slimming products. Being too thin or too fat is not good for women's health. They need to maintain a normal weight. For women around 160cm tall, what weight should be considered normal?

What is the appropriate weight for a girl who is 160cm tall?

For a woman who is 160cm tall, a weight of 55kg is considered normal. The ideal weight should be height minus 105cm. Therefore, for a woman who is 160cm tall, the weight should be around 55kg, which is considered normal weight. Do not diet too much or exercise too much just to lose weight, as this may cause certain harm to the body.

If you lose weight too much, your resistance and immunity will be reduced, which makes it easy for bacteria or viruses to take advantage of the situation. This group of people should control their fat intake. Excessive weight loss will disrupt the production of growth hormone in the human body, causing endocrine imbalance, menstrual disorders, and even infertility. In addition, excessive weight loss will also affect the production of hemoglobin concentration, causing anemia problems such as headaches, dizziness, general weakness, chest pain, shortness of breath and pale complexion. In addition, excessive weight loss will make the complexion look yellow, easily cause wrinkles, and accelerate skin aging.

How to control weight?

1. Maintain a regular diet

Three meals a day should be carried out regularly and quantitatively. Don't eat too much. Each meal only needs to be eaten until you are 70% full. If you eat too much, it may be converted into fat accumulation in the body. Do not swallow food whole, slow down the speed of eating, and swallow each mouthful of food at least 30 times before swallowing it down, because the stomach will also follow the digestion while swallowing, which can send a signal to the brain to stop eating. If you eat too fast, it will increase your food intake and increase the pressure in your stomach, which will lead to obesity.

2. Control your intake of desserts

Desserts are high-calorie foods, which are easily digested and used by the body, causing insulin to convert glucose into fat deposits, thus causing obesity. Therefore, it is best not to eat ice cream, candy or chocolate snacks. Eat more green leafy vegetables and fruits, which contain a lot of dietary fiber, can eliminate waste and toxins from the body, stimulate gastrointestinal motility, not only can prevent constipation but also beautify the skin.

Friendly reminder

Make sure you get enough sleep every day, choose appropriate sports according to your physical fitness, actively control your weight, avoid excessive obesity, and don't watch your phone in bed or on the sofa immediately after a meal, which is not conducive to the digestion of food. Avoid greasy and fried foods, eat small meals frequently, and eat as much as possible on time. Do not diet just to lose weight, otherwise it will cause weight rebound.