Can I eat soy sauce and light soy sauce during confinement?

After giving birth, the damage to the female body is still quite large, so it takes many days of recuperation. However, during this period, in order to better restore the body condition, some things cannot be eaten. Therefore, for these things, you should still remember, can you eat delicious fresh soy sauce during confinement? Can you eat this kind of soy sauce?

Can I eat delicious fresh soy sauce during confinement?

1. You can eat a small amount of light soy sauce during the confinement period and breastfeeding period. When cooking some fish, meat and other foods with strong fishy smell, you can add light soy sauce appropriately.

2. Be careful not to consume too much. Light soy sauce contains salt. When cooking with light soy sauce, add less salt. Generally speaking, 6 grams of light soy sauce is equal to 1 gram of salt.

3. It is not advisable to eat soy sauce during confinement, because it is easy to cause excessive salt intake. For some dishes that do not require light soy sauce, try not to use it.

What condiments can't be eaten during confinement?

1. Try not to eat chicken essence and MSG. These seasonings can only enhance the flavor and have basically no nutritional value. Moreover, eating too much chicken essence can cause zinc deficiency. If you like this kind of seasoning, you can use spicy sauce instead, which is made from chicken breast or pork bones and contains some nutrients.

2. Vinegar and strange-smelling foods have astringent effects and may cause milk withdrawal. Eating too sour foods will irritate the teeth and stomach of pregnant women, which is not good for their health, so they should be consumed in small amounts.

3. Onion, ginger and garlic: Onion and garlic are unprocessed condiments. Pregnant women can eat them in moderation. Just make sure they are cooked and not eaten raw. Let’s not talk about ginger, ginger is indispensable during the confinement period.

The most important thing is to do a good job of confinement. If the confinement is done well, the body will be better. If the confinement is not done well, the harm to the body of the pregnant woman is still quite large. Therefore, for the sake of the body, it is better to do a good job of confinement. Don't eat what you can avoid. Can you eat delicious soy sauce during confinement? It is best not to eat soy sauce, after all, there is not much benefit.