Can I eat potatoes during confinement after a normal birth?

Potatoes are called potatoes by everyone. They are relatively cheap, so people like to use them to cook. Moreover, potatoes can relieve hunger after eating, and the dishes made from them are also good for the human body after eating. Many pregnant women love to eat potatoes. However, women who choose to give birth naturally should not be too casual about their diet and must pay more attention to it. So, can women eat potatoes after choosing natural childbirth?

After choosing natural childbirth, the mother can eat potatoes. Potatoes are suitable for pregnant women. Eating potatoes not only prevents pregnant women from weaning, but also helps them lose weight during the confinement period. However, not every mother is suitable for eating potatoes. Some mothers are allergic to potatoes and should never eat them.

There are many benefits of eating potatoes for pregnant women. First of all, potatoes are rich in starch. This kind of substance is easily digested and absorbed by human body. After giving birth, the mother will easily feel full after eating, so she will naturally eat less other foods. Secondly, potatoes have the effect of slowing down aging and caring for the skin. Finally, potatoes are also helpful in improving the appetite of pregnant women, because potatoes contain potassium, which can adjust the acidity and alkalinity of the body of pregnant women.

Pregnant women who choose natural delivery should pay attention that they should not eat apples while eating potatoes, otherwise it is easy to get spots. Potatoes cannot be eaten together with pomegranates, otherwise you will get poisoned. If you are allergic to ultraviolet rays or have bloodshot eyes, it is best not to eat potatoes, otherwise the condition will be more serious.

What can I eat during confinement?

1. Papaya: Contains protein-dissolving enzymes, which are helpful for dissolving protein and starch, helping digestion and absorption, and enhancing appetite. It can also promote the metabolism of breast milk and has the effect of breast enhancement and breast beauty. Women can beautify their skin by eating it regularly. Papaya is warm in nature and is very suitable for eating after giving birth. If it is made into papaya fish head soup, the lactation effect is very good.

2. Red grape: Contains iron, clears liver fire and benefits kidney, strengthens spleen and stomach and warms stomach, and is very effective in preventing back pain and anemia. It is warm in nature, so it is also suitable for pregnant women. Litchi: Protects the liver and spleen, replenishes yin, blood and qi, nourishes yin and reduces fire, and is warm in nature. It is very suitable for pregnant women, but you cannot eat too much at one time to avoid hypoglycemia.

4. Cherry: Suitable for people with a healthy physical and mental health level. It can help regulate appetite, replenish blood and qi, prevent poor digestion, back pain, and weakness in the limbs.

5. Dried longan: It has the effect of warming the spleen and helping the body recover, which can calm the mind, benefit the brain and improve intelligence. In addition to eating it raw, it is also very good to use it to stew dried longan meat pie soup. Cook longan meat and egg together and drink the porridge, which is very effective for conditioning after giving birth.

6. Jackfruit: helps the digestion and absorption of protein, reduces swelling and dampness, quenches thirst and relieves irritability. It is warm in nature and is more suitable for pregnant women, especially women who like to eat meat. But be careful not to eat too sour pineapple during the confinement period, eat sweet ones instead.

7. Wax apple: It can reduce fever, promote urination, nourish yin and blood, is cool in nature, can neutralize the health level of restlessness and heat, help digestion, and prevent constipation. It can be consumed with warm water.

8. Peach: nourishes yin and produces body fluid, moistens the lungs, moistens the intestines and promotes bowel movements, helps moisten the intestines, and is warm in nature. It is a very suitable fruit during the confinement period. But do not exceed two per day to avoid bloating.

9. Apple: Contains dietary fiber, which can help moisturize the intestines and relieve diarrhea. Modern scientific research shows that eating apples during pregnancy can adjust the balance of water, salt and electrolyte solutions, and avoid metabolic acidosis caused by vomiting. In addition, eating apples can promote the normal growth and development of the fetus and successful delivery. When taking it, you can use warm water to boil it. You can also cut an apple (with skin) into pieces, then add a bowl of water and simmer over low heat. When the apple is rotten, eat it with the fruit and soup. This step-by-step treatment of diarrhea is very effective.

10. Melon: It promotes endocrine and hematopoietic functions, quenches thirst and promotes diuresis, can balance the health level of heat and fever, and helps defecation. Because it is cool in nature, you should not eat too much every day.