Can I wash my feet during confinement after a normal birth?

Pregnant women have weak systems after giving birth, so they need to pay attention to diet and keeping warm. Some people say that you can't take a bath after confinement because the body is too weak and it is easy to catch a cold and get sick. If you don't keep warm during confinement, it is easy to get serious problems that cannot be cured. So is it possible to wash your feet during the confinement period after a natural birth?

During the confinement period, women can take a bath. It is recommended to let the water cool down before washing feet. When washing your feet, you can also put some mugwort leaves in it, but the foot washing time should not be too long. Long-term foot soaking is not good, and the temperature is difficult to control, which may cause cold feet. After washing your feet, wipe them and then you can put on cotton socks. If it is winter, it is recommended to wear a bag and sandals to keep warm.

During the confinement period, soaking your feet is good for blood circulation and helps the body recover. If you use cold water to wash your feet, it will cause great harm. During the confinement period, pregnant women should take care to keep their bodies warm and avoid exposing their arms, legs and other parts. Otherwise, it is easy to have arm pain and joint pain later, so be sure to pay attention.

During the confinement period, you can actually wash your hair and take a bath. Facial cleansing is helpful for recovery after giving birth, but you must pay attention to controlling the room temperature and temperature to avoid catching a cold. If a pregnant woman wants to take a bath, it is better to do so more than ten days after giving birth, when the body is not very weak.

Things to note when choosing a natural birth and confinement

Generally speaking, there are many things you need to pay attention to when choosing a natural birth and confinement period, not only in terms of diet, but also in your daily behavior. And the most important point is to maintain a happy mood. In fact, many pregnant women will suffer from postpartum depression, which is very harmful to both pregnant women and babies. This is why it is important for pregnant women and babies to maintain a good attitude after giving birth. The requirements for the living environment of pregnant women are very high. The room of pregnant women needs to be ventilated frequently, and it is generally more appropriate to maintain the indoor temperature at around 25-28 degrees.

Using an air purifier in the bedroom can effectively filter harmful media in the air and make new mothers breathe healthy air. It should be noted that because the baby often sleeps with his mother, and the baby needs sufficient sleep quality, and the baby is very sensitive, so remember to adjust the air purifier to the sleep mode, and remember not to affect the baby's sleep quality. If it is summer, be careful not to let pregnant women face the vents as this may cause them to catch a cold. Since there is more secretion in the lower body of pregnant women after giving birth, it is generally necessary to clean it with warm water and keep it clean and dry. During the confinement period, you should use a soft-bristled toothbrush with soft nylon brushes to avoid excessive irritation to the front teeth. During the confinement period, you should always pay attention to the health of your oral cavity. Don't blindly believe in the old rule of "no brushing during confinement".

During the confinement period, pregnant women have dietary requirements, the most important thing is to avoid eating cold foods. Dietary supplements also need to be taken at the right time. You cannot take a lot of supplements at the beginning. You just need to pay attention to the stage, ensure that the taste is light and the nutritional content is the best, eat fresh fruits in moderation, supplement vitamins, and properly match meat and vegetables in the diet.