170cm height and standard weight for female

Some female friends do not look fat, but their weight is terribly high. Why is this happening? In fact, weight does not represent body shape. People with the same height and weight are different. The weight standard has a specific range. If the weight is maintained within the standard range, it can be regarded as a standard body shape. So how should the weight standard be calculated?

Most of the female friends are between 1.55 meters and 1.70 meters tall. For most girls, they don't want their weight to be over 100 yuan. If they weigh over 100 yuan, they think they are already fat. Obese women are generally less confident. In fact, obesity is not determined by weight. There is a certain proportional relationship between weight and body shape. If it is within the normal range, it means that the body shape is relatively balanced, and it may be okay if you don't need to lose weight at this time.

What is the standard weight for a woman who is 155-170cm tall? If you are suitable, you may not need to lose weight

There is a method to calculate the standard weight. The standard weight value is proportional to the height. The standard weight calculation method is height minus 105. You can also refer to the above table to see if you belong to the standard weight. According to the table, we can see that if the height is between 1.55 meters and 1.65 meters, the weight should be maintained between 55 and 57 kg. If it fluctuates by 2 kg, it is within the normal range.

In order to lose weight healthily, female friends should do three things well in their daily life.

1. Insist on exercising. Many people will choose fasting to lose weight, thinking it is a relatively quick way to lose weight. In fact, this way of losing weight can easily cause side effects to the body, damage gastrointestinal health and is easy to rebound. The healthiest way to lose weight is to insist on moderate exercise, lose fat from the body, exercise 4 to 5 times a week, with the exercise time being more than an hour and a half. If you persist for a period of time, you will find that the fat on your body disappears and your body becomes thinner.

2. Correct bad habits. An unhealthy lifestyle should be corrected during the weight loss period. Staying up late can easily cause endocrine imbalance in women, which can easily lead to hormone disorders and fat accumulation in the body, which is detrimental to health. Eating cold foods often can cause moisture to enter the body and lead to edema. Therefore, an unhealthy lifestyle should be corrected during the weight loss period.

3. Control your diet. During the weight loss period, you should eat properly. You should eat three meals a day normally, but you should ensure a balanced diet when eating. You can consume high-calorie foods, eat more vegetables and fruits, and eat meat with low fat content. Don't eat anything before going to bed. If you continue like this, you will slowly lose weight.