What can pregnant women eat to relieve heartburn immediately?

Heartburn in pregnant women is a very painful thing, and the reaction of pregnancy is an inevitable process that most pregnant women have to experience. So what can pregnant women eat to relieve heartburn?

Many pregnant women experience heartburn, which is caused by excessive stomach acid. After the 20th week of pregnancy, that is, in the first half of pregnancy, heartburn will be very obvious. There are many causes of heartburn, most of which are caused by poor diet, such as consuming too much spicy food, such as onions, garlic, vinegar, wine, etc. Long-term unscientific dietary structure may lead to chronic stomach problems and indigestion.

What should pregnant women eat if they have heartburn? What can I eat to cure heartburn?

1. Ginger water, you can also use Poria water

2. Carrots are alkaline foods that have a hydrolyzing effect

3. Cooked peanut kernels, which are high in protein and fat.

4. Drink some soda

To prevent heartburn, you need to pay attention to your daily diet: don't eat too much, don't drink a lot of water or drinks at one time, especially don't drink strong tea and drinks containing caffeine or chocolate, as they will aggravate the relaxation of the esophageal muscles; eat less spicy food, hot or hot food, because they will irritate the esophageal mucosa and aggravate the "heartburn"; don't lie down immediately after a meal.

In addition, ways to alleviate "heartburn" include: raising the head of the bed by 15 to 20 centimeters when sleeping to raise the angle of the upper body. This can effectively reduce acid reflux. It is not good to only raise the pillow core, because it is impossible to raise the angle of the entire upper body. However, pregnant women with a history of constipation can eat more bananas and honey to make stool softer and easier to defecate. Enhance immunity, prevent respiratory infections, and prevent coughs. To prevent heartburn, don't eat too much at each meal. Eat small and frequent meals to reduce the backflow of gastric juice into the esophagus. The last meal of the day should be one or two hours before going to bed to allow enough time for digestion and absorption. When eating, you should relax your mind, swallow thoroughly and slowly to facilitate digestion. Keep your head elevated when you sleep at night, and keep your back as straight as possible when you sit during the day. Try to minimize bowing, fatigue, and constipation, as these conditions can also easily cause heartburn.

Generally, heartburn symptoms can be eliminated after taking the above measures. If the condition is still severe, you should go to the hospital for examination and ask the doctor to help eliminate the disease.