How long before pregnancy should you quit smoking?

Before preparing for pregnancy, you need to quit some bad habits such as smoking, drinking, staying up late and eating some spicy foods. Women in particular should pay more attention to this. Having a healthy and good pregnant mother is also good for the fetus, just as living in a clean and warm house is more acceptable than living in a dirty environment. Below we will understand how long it takes for women to quit smoking and drinking before they can get pregnant.

How long does it take for a woman to get pregnant after quitting smoking and drinking?

It is recommended that you quit smoking for more than half a year, and it is best not to smoke after that. It is better for the baby to wait at least 3 months before getting pregnant. Remember to exercise more and don't take medicine randomly. It is better for men to abstain from sex moderately and eat more nuts. They should start to take folic acid tablets and pay attention to regular diet and light taste.

What are the precautions for pregnancy preparation?

1. Good lifestyle: In the first three months of pregnancy, you should pay attention to the diversification of diet, increase nutrition, be prudent, and prepare high-quality sperm and eggs for both husband and wife to create a healthy material life.

2. Intimate love between husband and wife: Frequent emotional communication between husband and wife can make their feelings continue to deepen. A harmonious and happy married life can make the wife's mentality always in a happy state, which is conducive to the wife's discharge of high-quality eggs.

3. Improve the quality of life of couples: Before ovulation, the frequency of sexual intercourse should be reduced in a planned manner to ensure the quantity and quality of sperm. Before ovulation, try to ensure that both parties have a good attitude so that the cervix and sperm pool have more contact.

4. Avoid damage from adverse influencing factors: Women should not take ordinary medicines, drink a lot of alcohol, or undergo X-ray examinations or harmful chemicals within 20 days of preparing for pregnancy. Women who are taking long-term medication for illness should start to stop taking the medication 6 months before pregnancy.

5. Learn relevant knowledge: Couples should learn relevant knowledge about sex, pregnancy and prenatal education, and understand how to get pregnant and what special physiological conditions will occur during the pregnancy process.

6. Pay great attention to pre-pregnancy physical examinations: It is generally recommended to start pre-pregnancy physical examinations 3-6 months before pregnancy, including both husband and wife. Women's pre-pregnancy physical examination should be carried out within 3-7 days after the menstrual period ends. Please note that sexual intercourse should be avoided before the examination.

How long does it take for a woman to get pregnant after quitting smoking and drinking? Generally, it takes more than half a year. Some people think that it is okay to quit smoking three months in advance. This only applies to those who have been smoking for a short time. If you have been smoking for nearly half a year or more, it is recommended to quit for a longer period of time. It is recommended that women should strictly adhere to the principle of seeking truth from facts when preparing for pregnancy. I believe that no one wants to have an imperfect baby.