Reasons for delayed menstruation

A woman's menstrual cycle is usually twenty-eight to thirty days, which is a normal menstrual condition. However, many women also experience abnormal menstruation, that is, delayed menstruation. Some women will be delayed for three to five days, and some will even be delayed for more than a week. There are many reasons for this situation, the most common of which is pregnancy. So, what are the reasons for delayed menstruation?

First, what are the reasons for delayed menstruation? Pregnancy. This is the first thing you need to rule out. This possibility is greatest for women of married age who have a normal sex life. You can do an early pregnancy test with a pregnancy test stick about 15 days after your period is delayed. If two red bars appear, it is 99% likely that you are pregnant. If you are unmarried, don't have a boyfriend, and don't have a sex life, you can generally rule out this factor. Acclimatization. This is due to sudden changes in environmental factors. You are from the south and travel to the north for a week, and you find that your period has not arrived on time. This is partly due to the differences in climate and diet between the south and the north, and also has to do with your own adaptability. The south is hot and humid, the north is dry and cold, and coupled with the differences in food culture, it is easy to find yourself feeling unwell.

Second, cold stimulation. The first is that the cold weather causes delayed menstruation, so special attention should be paid to keeping the abdomen warm in the cold winter. The second is that diet causes delayed menstruation, mainly cold food and frozen food, which will cause your uterus to be cold, thus affecting the timely arrival of your menstruation. Therefore, you must avoid eating such foods one week before your period. Interference from tobacco and alcohol. I believe that some women also have a certain preference for tobacco and alcohol. Whether you do it voluntarily or are forced, please always remember to know when to stop. The nicotine in tobacco and the alcohol in wine may cause your endocrine system to become disrupted. This way, your menstrual period will also be disturbed. As a woman, I would like to give you a piece of advice: please stay away from tobacco and alcohol.

What are the reasons for delayed menstruation? Dieting to lose weight. In order to pursue a slim figure, many women blindly pursue weight loss at any cost. They eat fruit as their main meal and vegetables as their staple food, and do not eat meat or high-fat foods. If this continues for a long time, the body's functions will be damaged due to insufficient nutrition, affecting the body's endocrine function, causing delayed menstruation or even amenorrhea. The idea that dieting can help you lose weight is unscientific. Like me, I can eat and sleep well and still stay slim.