Why does backache occur before menstruation?

Menstruation is now a sign of maturity for women. Once menstruation occurs, it means that women have the ability to reproduce and mate. Women at this time are very careful about their health. Women's bodies at this time are different from usual and need careful care. Many women suffer from menstruation, especially one of the main characteristics of menstruation: lower back pain before menstruation. What's going on now? In fact, it is a very common phenomenon. Don't panic too much.

If you only feel mild pain during menstruation, you can use simple exercises to relieve congestion in the pelvic cavity to relieve pain. At this time, you can use local hot compresses or simple exercises and walks to prevent discomfort in the lower abdomen. It is also recommended to take a small amount of painkillers. As for girls with moderate pain, in addition to appropriate exercise, they can take painkillers before menstruation to reduce the secretion of prostaglandins and discomfort. It will also slightly improve the symptoms of breast discomfort or edema.

Most women will experience varying degrees of lower back pain before their period. Most of these are caused by changes in progesterone in the body, while others are related to catching a cold before the menstrual period. It is recommended to keep warm during menstruation. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

During menstruation, women should pay more attention to their health and avoid eating spicy or overly cold food. Pay attention to your diet and take care of your body. Lower back pain before menstruation is a precursor to menstruation, a common phenomenon among women in today's society. Generally speaking, there is no major threat, so don't panic too much. Keep a happy mood, menstruation is closely related to mood.