How to remedy the situation when you are caught in the rain during menstruation

Some people don't have the habit of bringing an umbrella when they go out. In this way, it will rain every now and then, and many women may encounter such a thing during their menstrual period. If it rains at ordinary times, we can go home, take a shower and drink a bowl of ginger and sugar water. But for women during menstruation, being exposed to the rain is actually very inconvenient. After returning home, everyone must do more detailed daily care work.

What should I do if I get caught in the rain during my menstrual period?

During the menstrual period, you must do a good job of keeping warm. You cannot eat raw or cold food or irritating food. Therefore, you must also pay attention to keeping warm if you are accidentally caught in the rain.

After everyone returned home, the first thing to do was to change their wet clothes and take a shower. If there are no standards, we will also need to wash our hair and soak our feet in hot water. Once the body temperature of the feet is restored, the whole body will feel warm, and soaking feet in hot water can improve blood circulation and eliminate cold.

We can also drink a cup of brown sugar ginger water. Ginger slices are spicy and warm in nature, and can help people dispel cold. It is especially effective in removing dampness and cold. Some ladies also drink brown sugar water during their menstrual period. Old brown sugar has the effects of replenishing qi and blood, strengthening the spleen and stomach, relieving pain, and promoting blood circulation and removing blood stasis. It can help women expel debris from the uterine wall. It can warm the human body and accelerate blood circulation. The combination of ginger and brown sugar is beneficial for women who suffer from rain during menstruation.

We also need to do a good job of disinfection, because the air pollution is very serious now. People's clothes may also be stained with a lot of pollutants. After returning home, they need to take off their clothes in time and then separate them from other clothes. When cleaning, they must be soaked in disinfectant to completely sterilize.

Ladies, if it rains during the summer vacation, we must go home as soon as possible, take a quiet shower after returning home, and soak our feet for 15 minutes. Only when the feet are warm, the whole body will be warm, and the blood circulation will be restored. In addition, we can also make a cup of brown sugar ginger water in time. Brown sugar ginger water can help ladies nourish the stomach and dispel cold, because the previous rain may cause severe uterine blood accumulation, and we drink some nourishing soup that can promote blood circulation and remove blood stasis at this time, which can also promote menstrual recovery.