Can I take cod liver oil while breastfeeding?

Many women feel that their health is not very good during breastfeeding, and they always wonder whether they need to supplement nutrition, which can improve their physical fitness and allow their babies to grow up healthily. However, mothers are also worried that their indiscriminate supplementation of nutrition will affect the health of their babies. So, can I take fish oil while breastfeeding?

Can I take fish oil while breastfeeding?

During breastfeeding, if the mother's physical fitness is good, there is no need to supplement fish oil. At this time, you can start from the diet. Through dietary adjustments, it can also have a good health-care effect. Some mothers feel unwell during breastfeeding, and there is no problem if they take some fish oil at this time.

What are the dietary standards during lactation?

1. Drink more light food

Usually you can drink a variety of nourishing soups, which is actually beneficial to breastfeeding and can promote the secretion of milk. In addition to taking an appropriate amount of nourishing soup at each meal, you should also take in more water on a daily basis. In addition, you can also drink milk, soy milk, water, etc. for supplementation, so that the nutrition of breast milk is more comprehensive.

2. Eat more protein foods

If the mother can take in a lot of high-quality protein during breastfeeding, it can also promote the secretion of milk, so she should eat more lean meat, fish, etc., which contain high-quality protein. The soybeans and nuts in vegetarian meals contain soy protein, which can supplement the protein needed by the mother's body.