It's very loose down there. How can I recover?

It is very common for women to experience sagging below the waist, which is related to many factors, some of which are due to age factors, some are due to fertility factors, and some may be due to certain gynecological diseases. No matter what the cause of vaginal relaxation is, it will definitely have a great impact on normal sexual experience, and the solution is the most concerning thing. So, how to restore it if it is very loose down there? Let’s take a look at the method below.

If mothers want to regain the sexual pleasure they had before childbirth, vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural childbirth. The purpose of vaginal repair is actually to improve the quality of sexual life. When you feel that your vagina has become severely loose and affects your sexual life, you might as well try vaginal plastic surgery. The most common surgery is vaginal tightening.

Vaginal repair surgery, also known as vaginal tightening, is a very common gynecological plastic surgery abroad. China has also launched this type of service in recent years. This is a minor operation and will have no negative impact on future pregnancy and childbirth. However, when choosing a medical institution, mothers should choose a large regular hospital for surgery to ensure the effectiveness of the surgery.

Vaginal tightening surgery is actually a very small operation in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations during the non-menstrual period, especially gynecological examinations, and have the surgery within 7 to 10 days after the menstrual period. They can resume normal married life after two months.

(1) Orange

Oranges are rich in vitamin C, which can effectively prevent damage to vaginal elasticity and make the vagina tighter and more moisturized. It is generally recommended that eating oranges half an hour before or after meals or before going to bed is best for vaginal tightening.

How to tighten the vagina: Orange wine. Fermented rice is also a good product for vaginal tightening. Combining the two will double the effect. Peel off the orange segments and remove only the flesh. Boil water and add fermented rice. After boiling, add orange flesh and stir.

(2) Grapefruit

Grapefruit contains many antioxidant elements and is rich in vitamin C, which can make your vagina tighter and more moisturized and effectively decompose deposited pigments. Moreover, grapefruit is low in calories and is the best choice of fruit for weight loss and vaginal tightening.

How to tighten the vagina: grapefruit apple juice. Take one apple and half a grapefruit. Cut the grapefruit into small pieces and squeeze out the juice. Wash and cut the apple into pieces. Then put the grapefruit juice and apple into a juicer and add two spoons of sugar, 130ml of ice water and a few ice cubes.

Exercise can not only exercise the body, but if you choose the right exercise method, it can also achieve the effect of shrinking the vagina. The following are several exercises recommended to help women shrink their vagina.

(1) Anal exercises

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

(2) Sphincter tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

(3) Toilet tightening exercises

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. I believe that practicing this for two months will help you shrink your vagina.

(4) Leg stretching exercise

When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

(5) Bedside lying exercise

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.