Severe stomach pain during menstruation

If you have stomach pain on a regular basis, it may be due to gastrointestinal diseases such as chronic gastritis and gastric ulcer. If stomach pain only occurs during menstruation, it may be related to endocrine fluctuations or stomach cold.

2 What to do if you have stomach pain during menstruation

1. Three meals a day must be performed on time. Many people lose their appetite when they have stomachache. Doing this for a long time can easily aggravate the stomachache, so three meals a day must be performed on time.

2. Refuse to eat cold and irritating foods. When you have stomachache, you must eat less cold and irritating foods, such as ice cream, cold water, chili peppers, etc.

3. Pay attention to keeping warm. You must pay attention to keeping warm, especially the abdomen, navel, feet, and soles of the feet.

4. Pay attention to rest and sleep. It is the most reasonable way to reduce stress, especially during the menstrual period. Ensuring adequate sleep time will help you get through this restless period smoothly.

5. If the pain is really severe, you can take painkillers under the guidance of a doctor.

3 Precautions during menstruation

1. It is forbidden to have sex during menstruation. Women must not have sex during menstruation, because the ability of the body to resist bacteria during menstruation is significantly reduced, and sex is very likely to cause a large number of external bacteria to invade, and even rise to invade the pelvis, bilateral fallopian tubes, etc., causing gynecological diseases.

2. Pay attention to hygiene. Menstruation is very easy to breed bacteria, so you should pay more attention to the cleaning of the parts during menstruation.

3. It is not suitable to take a bath or soak in a hot spring because the cervix is ​​slightly open during menstruation. If the lower body is soaked in water, the bacteria in the water can climb into the uterine cavity through the vagina and cause inflammation.

4. It is not suitable to exercise excessively. It is not absolutely forbidden to exercise during menstruation, but excessive exercise, such as long jump, jogging, etc. should be reduced as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause menstrual pain and menstrual disorders.

4 Health Tips

This article will introduce to you why you have stomach pain during menstruation. Stomach pain during menstruation is a very common symptom. Most women have experienced it. Don’t panic too much. Just pay attention to taking care of yourself in your daily life.