Brown discharge a week before period

Menstruation and secretion are both important indicators of women's health, so everyone pays great attention to them. If one of them is abnormal, they will be very anxious. However, some women not only have delayed menstruation, but also have dark brown secretions. Generally, this is caused by deficiency of Qi and blood. So what should I do if my period is delayed for a week and I have brown discharge?

If you find that your period is delayed for a week and the secretion is dark brown, you must take care of your stomach. You can take medicine, especially medicines that are beneficial to improving gastrointestinal digestion function. I remind everyone to follow the professional guidance of the doctor before taking it. Never take it on your own. Bad habits in daily life should be corrected in time, and a good lifestyle should be developed. You can do some outdoor activities appropriately and persist for a long time, such as taking a walk, playing basketball or dancing, etc., especially after dinner at night. I personally recommend exercising for about an hour, which promotes blood circulation and improves gastrointestinal function.

Of course, the adjustment of diet is indispensable. Every meal must ensure the effective combination of nutrients. To ensure the nutritional balance, do not develop the bad habit of being lazy. Many people want to sleep a little longer and skip breakfast. You must know that breakfast is the most important meal of the day, so breakfast must not be sloppy. You must eat well and eat on time. At the same time, improve your sleep quality, enhance sleep, correct the bad habit of staying up late, and develop a good schedule habit of getting up early and going to bed early, which can improve blood circulation.

What should I do if my menstruation is delayed for a week and there is brown discharge? In clinical medicine, delayed menstruation and brown discharge are not uncommon. You can take relevant medicines for treatment under the professional guidance of a doctor, and do a good job of daily care. These are all conducive to the restoration of menstruation and discharge. The details are introduced above, and I hope it can help everyone.