What causes dizziness before menstruation?

Menstruation is an indispensable part of a woman's sexual life, and it has its benefits as well as inconveniences. Women must avoid many things when they have their periods, which may cause trouble to their daily life. Before menstruation, some women also experience dizziness. So what causes dizziness before menstruation?

1. What is the reason for dizziness before menstruation?

1. The principle is very simple, just like people will feel slightly sleepy after eating. This is because when eating, the blood gathers in the stomach to promote digestion, so the brain will have a relative lack of blood supply.

2. By the same logic, when women's menstruation occurs in the lower part of the body, the blood supply to the upper part of the body is of course relatively insufficient. Of course, whether or not dizziness occurs depends on each person's physical fitness. Many people have good physical fitness and will not feel dizzy even if the menstrual flow is heavy. Therefore, dizziness during menstruation is mostly caused by insufficient Qi and blood. The imbalance of estrogen and progesterone metabolism in women's bodies is the root cause of menstrual headaches. Menstruation is a normal physiological phenomenon for women, because during menstruation the body is in an ischemic state, blood pressure is low, and platelets and hemoglobin are also in a depressed state. If you do not pay attention to your diet and lifestyle at this time, dizziness may occur. It may also be caused by an imbalance in the metabolism of estrogen and progesterone in women's bodies. Attention should be paid to finding the cause in time and then conducting targeted treatment.

2. Common problems for women with premenstrual dizziness:

1. Pay attention to the cleaning of the reproductive organs. It is not suitable to sit in a bath during the menstrual period, but you can take a shower to avoid infection.

2. Keep warm and avoid severe cold. If you are exposed to sudden and strong cold stimulation during menstruation, it may cause oligomenorrhea or menstrual pain.

3. Maintain mental happiness and avoid mental stimulation and mood swings.

4. Avoid overwork, do not eat cold, spicy food, alcohol and other spicy foods, drink more water, maintain smooth bowel movements, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

What is the reason for dizziness before menstruation? The above is the interpretation of authoritative experts. Women who experience premenstrual dizziness in daily life should find out the cause in time and then treat it symptomatically. They should not treat it with a nonchalant attitude, thinking that it will be fine after the menstrual period. This is not good. Although dizziness during menstruation is a normal phenomenon, it still needs to be paid attention to. Eating more foods that replenish qi and blood is the most important thing.