How to eat three meals when pregnant women have high blood sugar

Pregnant women should be particularly careful about their diet during pregnancy, and those with high blood sugar should pay more attention to their three meals a day. So can pregnant women with high blood sugar eat rice dumplings? How should pregnant women with high blood sugar eat for three meals a day? Let’s take a look together~

Can pregnant women with high blood sugar eat zongzi?

Pregnant women with high blood sugar can eat some dumplings in moderation. When eating dumplings, try to choose vegetarian or three-fresh fillings, and it is best not to use refined wheat flour or dumpling flour for the dumpling wrappers. Instead, use whole wheat flour, or a mixture of white flour and buckwheat flour (cornmeal) flour in a 2:1 ratio. You can also use winter melon or purple sweet potato, cook it, and mix it with wheat flour to make dumpling wrappers to increase the intake of dietary fiber.

Pregnant women with high blood sugar should not drink dumpling soup after eating dumplings, because the delicious soup also contains starch hydrolysate dextrin, which is quickly digested and absorbed by the body and will increase the maximum blood sugar level. If the dumplings are frozen dumplings bought in the mall, you should not drink dumpling soup, because the delicious soup also contains a lot of vegetable oil, and the saturated fat content of the stuffing is usually higher than the standard.

Health tips: Pregnant mothers with high blood sugar should limit the amount of rice dumplings they eat to no more than 2 taels at a time. About 5 or 6 medium-sized dumplings are considered one liang. If you eat one liang of dumplings, the portion of your main meal that day should be reduced by one liang accordingly to ensure that the total carbohydrate intake does not increase.

High blood sugar in pregnant mothers can cause many harms

Experts believe that from the day the fetus is born, it is in the growth environment created by the mother's blood. Abnormal blood sugar levels in the mother will directly affect the development of the fetus. The natural environment of high blood sugar can cause abnormalities in the embryonic development process, with the incidence of miscarriage reaching 15% to 30%; the incidence of polyhydramnios is 10 times higher than that of non-diabetic pregnant women; the incidence of macrosomia is significantly increased, and the probability of dystocia and birth gate damage is increased. In addition, pregnant women themselves are prone to pregnancy-induced hypertension, pregnancy-induced heart disease, infection, and diabetic ketoacidosis, and the risk of developing diabetes in the future will also increase.

What to do if your blood sugar is high during pregnancy

1. After the first test shows that the blood sugar level is above the standard, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Ask your doctor to help arrange an effective pregnancy diet and strictly follow the pregnancy menu to eat. In addition, you should have regular follow-up visits until the indicators are lowered and the delivery is complete before you can feel relieved.

2. Control the increase in blood sugar levels of pregnant women and ensure the normal growth and development of the fetus. The principles of dietary therapy are: pregnant women should not lose weight; adjust the food structure proportion and calorie intake according to body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables and fruits per day, of which more than 50% should be colored vegetables and fruits.

3. Eat small and frequent meals to allow food to be digested as much as possible. Eat less meat and more vegetables, less rice, and no more than 200 grams of fruit per day. Eat it between meals. Do not eat high-sugar foods temporarily. If you are worried about lack of vitamins after eating too little fruit, you can use vegetables to make up for the vitamin deficiency. Vitamins are not only found in fruits, but must be contained in vegetables and fruits. What are the fruits with high sugar content? Apples, strawberries, bananas, cantaloupes, cherries, honeydew melons, melons, etc. In short, don’t touch any sweet fruits. Wait until the blood sugar level stabilizes before considering whether to continue eating.

4. In addition to fruits, other desserts should be considered temporarily. Most women like desserts. Chocolate, wafers, cookies and other snacks are very favorite of pregnant mothers during pregnancy, and are almost necessary in the family. For the sake of your own health and the health of your baby, it is best to control your impulse. If pregnant mothers feel hungry and want to eat something, they can choose sugar-free biscuits or low-sugar soy milk.