Why do I have a headache when my period comes?

For many women, menstruation is painful. In addition to abdominal pain, waist pain and back pain, there are many other symptoms. Of course, there are also very few other cases that may have different symptoms, such as headaches. During the menstrual period, women's mental state is very bad. Therefore, many diseases have no symptoms before they break out. So, why does my aunt have a headache during her period?

What causes headaches during menstruation?

Many women will feel uncomfortable for a few days during their menstrual period, but some women will have headaches when their period comes, which causes great distress to women's body and mind. What causes headaches during menstruation?

1. Women experience headaches during menstruation. If there is no disease, there will be no signs before the onset of the disease. However, some patients may have adverse reactions such as not wanting to eat or feeling severe fatigue before the onset of the disease, and the symptoms of headaches may also be very severe.

2. Sometimes, patients will experience pain on one side of the head, but it is also possible that the entire head will have such pain problems. However, if you experience headaches during menstruation, it is very likely related to your daily diet.

3. If women eat chocolate, wheat or drink some beverages on a regular basis, it may cause the body's resistance to decrease. At this time, women are relatively weak, so it is easy to get headaches during menstruation.

4. If a woman is under too much stress during normal times, she may also experience headaches during menstruation. Some severe headaches are caused by the use of perfumes with chemical ingredients in daily life, or radiation may also cause pain to patients. Therefore, you should choose some foods that can relieve headache symptoms in your daily life, and you can also do appropriate exercise. These methods can effectively relieve headaches.

Symptoms of menstrual headaches

Some women experience headaches during their menstrual period, and there are some symptoms when headaches occur. Therefore, women should relieve symptoms in a timely manner when they find them, which can effectively avoid menstrual headaches. What are the symptoms of menstrual headaches?

1. If pain occurs during menstruation, it is also called migraine. This type of migraine lasts about a minute to an hour, with throbbing pain on one side of the head, which gradually intensifies until the patient experiences nausea and vomiting, then it improves.

2. Sometimes this type of headache will be greatly relieved in a dark or quiet environment and after sleep. Patients may also experience mental dysfunction when they have a headache or an attack. Some migraine sufferers are more susceptible to brain damage and have a higher risk of stroke than normal people.

3. If migraines occur frequently, the damage to the brain will be greater. If a patient has long-term recurrent headaches, the intervals are normal and the physical examination is also normal. Patients who suffer from migraines experience periodic attacks and may experience emotional instability, eye swelling, blind spots, flashes, and blurred vision.

4. Some common types of migraine are more common and have no obvious signs before the onset. Some patients also experience symptoms such as fatigue, mental disorders, yawning, general discomfort, and loss of appetite before the onset of the disease.

What to do if you have a headache during your period

Headache symptoms occur during menstruation. This condition bothers most women and makes them miserable. If headaches are not relieved promptly during menstruation, the patient may develop other mental symptoms. So how can you relieve headaches during menstruation?

1. Nutrition should be supplemented in time, because during menstruation, women's bodies are in a relatively weak state and there will be problems with absorption. During this period, it is necessary to strengthen nutrition and consume more foods that can relieve headaches, so as to relieve headaches during menstruation.

2. Do moderate exercise. Many women do not like to exercise during their menstrual period, which is bad for their health. During menstruation, you can do moderate exercise, which can relieve headaches. At the same time, exercise can help relieve stress and tension, which can be a good treatment for migraines. However, you should not do strenuous exercise during menstruation.

3. During menstruation, you should also do more outdoor activities, and do them in sunny conditions. This can help eliminate menstrual headaches. At the same time, sunlight can promote the absorption of vitamin D.

4. Maintain a regular schedule and avoid excessive fatigue and mental stress. These conditions can effectively prevent menstrual headaches. If some women have poor physical fitness and their menstrual headaches are more severe, they can go to the pharmacy to get some Chinese medicine that can relieve headaches for conditioning.