4 must-eat foods to stimulate menstruation

Irregular menstruation seems to trouble women all over the world. Delayed menstruation causes women to have a lot of fears, worrying whether they have some gynecological diseases. In fact, if menstruation is delayed, you can eat some menstruation-inducing foods, such as: black fungus, spinach, spring bamboo shoots, pork liver, etc. If menstruation is delayed once or twice, you can adjust your diet and just pay attention to keeping warm. If this continues for a long time, you need to take medication to regulate your body so that your endocrine system is balanced and your menstruation becomes normal.

4 must-eat foods to stimulate menstruation:

1. Black Fungus

Female friends who have delayed menstruation can eat more green onions and black fungus, or they can stir-fry green onions and black fungus together, which is nutritious and delicious. Scallions can achieve the effect of promoting yang and activating blood circulation. Black fungus is very effective in replenishing blood and activating blood circulation. Eating them together can achieve a good warming and nourishing effect on the uterus. It is very effective in improving the symptoms of delayed menstruation caused by cold blood. It is recommended that you eat more green onions and black fungus.

2. Spinach

If you have delayed menstruation, you can also eat more spinach. Spinach is very rich in iron, which is very effective in improving the problem of delayed menstruation for many female friends due to blood deficiency in the body, and helps to strengthen the function of hematopoietic stem cells in the body. At the same time, spinach is also a kind of green vegetable. Regular consumption has many benefits for improving one's immunity and resistance.

3. Spring Bamboo Shoots

Spring bamboo shoots are a food that is very nutritious. Female friends who have problems with delayed menstruation can also eat more spring bamboo shoots for conditioning. Spring bamboo shoots have the effect of nourishing yin and blood, and are very effective in improving dysmenorrhea, physical discomfort and other problems that female friends encounter. Spring bamboo shoots are delicious, and I believe everyone will want to eat them a second time after the first time they have tasted them.

4. Pork liver

Maybe everyone eats some pork liver during festivals. If female friends have problems with delayed menstruation, they can improve it by eating pork liver. Pork liver can be called the "king of blood nourishment" and it is very effective in improving the delayed menstruation problem caused by cold uterus in female friends. You can eat pork liver with soy sauce, vinegar and garlic, which will taste better.

What medicine should I take to treat irregular menstruation?

1. Wuji Baifeng Pills

Wu Ji Bai Feng Wan is made of various medicinal materials such as ginseng, astragalus, white peony root, etc. It has a good regulating effect. It also has the effects of replenishing qi and nourishing blood, so this medicine is also the main component for treating symptoms such as irregular menstruation and dysmenorrhea.

2. Motherwort Granules

The main ingredients of Motherwort Granules are Chinese herbal medicines such as Motherwort. Motherwort Granules have significant therapeutic effects on less menstrual volume and lighter menstrual color. At the same time, the medicine has the effects of nourishing blood and replenishing qi.

3. Deer Placenta Cream

Its main ingredients include red ginseng, angelica, motherwort, rehmannia, salvia miltiorrhiza, cinnamon, costusroot, red peony root and other medicines. Its deer placenta paste has always been the main medicine for treating female menstrual disorders. Therefore, deer placenta paste has historical basis for treating symptoms such as irregular menstruation. At the same time, there will not be major side effects and will not directly cause menstrual problems such as amenorrhea.

4. Ejiao

The main components of donkey-hide gelatin include donkey skin, rock sugar, rice wine and soybean oil, etc., and donkey-hide gelatin has a significant effect in regulating women's menstruation. Donkey-hide gelatin has a long history of being used to regulate women's menstrual disorders, so there is no problem in using donkey-hide gelatin to improve menstrual problems, and it will not cause a series of problems that affect the female uterus.

What causes irregular menstruation?

1. Nowadays, many women always stay up late because of studying or working, and some even reverse their working hours. This irregular life will cause endocrine disorders in women, resulting in irregular menstruation.

2. Women are more keen on losing weight, but excessive dieting or exercise may lead to insufficient nutritional intake, which will affect female estrogen and easily lead to irregular menstruation. In severe cases, there may even be scanty menstruation or amenorrhea.

3. If you suffer from excessive stress, depression, or anxiety for a long time, the function of the hypothalamus will be damaged, resulting in the ovaries being unable to ovulate, which will cause irregular menstruation.

4. Artificial abortion will cause a woman's endometrium to become thinner, causing irreparable damage to the uterus. This may cause irregular menstruation, amenorrhea, and even infertility in women.

What are the dangers of irregular menstruation:

1. Irregular menstruation not only affects mood, but also causes many skin problems for women. Spots, acne, etc. appear. Many women have used a lot of skin care products, but they have not solved the problem, because this is a manifestation of physical disease and should be treated in time.

2. Irregular menstruation can easily cause menstrual arthritis, causing women to suffer from joint pain during menstruation. In addition, it is likely to cause endometrial displacement, cervicitis, etc. Therefore, women should not take irregular menstruation too lightly, as it poses a great threat to their health.

3. Irregular menstruation can cause headaches and palpitations in women. Especially common diseases such as headaches are more common in women, and the reason is related to female menstruation. Among female headache patients, 20% are caused by irregular menstruation.