Can flat breasts recover after weaning?

After weaning, women's breasts will slowly return to their original cup size, which is a normal physiological phenomenon. However, it is basically impossible for women whose breasts are flat after weaning to return to a full state because the breasts have no milk and cannot swell again. However, women's breasts will be larger than before after giving birth. This is caused by the development of the mammary glands, so women can perform breast augmentation during lactation.

Can breasts recover after weaning?

The breasts generally become smaller after weaning. This is because during lactation, the breasts need to adapt to the needs of breastfeeding, so the mammary glands are very developed, and therefore the breasts will be larger than usual. After weaning, the mammary glands' milk secretion function will decline or stop, so the breasts will return to the pre-breastfeeding state.

How to enlarge breasts after weaning

1. Breast enhancement exercise: After weaning, mothers need to do exercise to enhance their breast size. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

2. Breast enhancement massage: It is not only suitable for breast enhancement after weaning, but also a universal breast enhancement method.

(1) Push the breast directly: First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast 20 to 50 times.

(2) Push the breast sideways: Use the base and palm of your left hand to push the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times.

(3) Hot compress and massage the breasts: Apply hot towels to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

3. Breast enhancement foods:

(1) Papaya for breast enlargement: It is well known that papaya is the best fruit for breast enlargement. Eating papaya regularly not only has a good effect on breast enlargement, but also has no fattening effect on the waist and other parts of the legs. The effect will be better if consumed with milk. Squeeze papaya and milk juice, mix well and drink it before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Rice wine eggs: Add rice wine to boiled eggs and a little sugar. Eat a bowl of rice wine in the morning and evening before your period. It is said to be good for your skin and breasts. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone.

(3) Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. Moreover, the seed coating can promote the development of gonads.

(4) Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

(5) Foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are all good for breast enhancement.

How to prevent breast shrinkage after weaning

1. Keep nipples clean during pregnancy to prevent mastitis.

2. You should still wear a suitable bra during breastfeeding, but not too tight, to ensure normal blood circulation.

3. Suitable arrangements for life during breastfeeding period to ensure adequate nutrition and sleep. Some mothers do not breastfeed their children in order to maintain a beautiful figure. This is wrong because breast milk is the most suitable natural food for infant growth.

4. Take contraceptive measures after delivery and resume normal sexual life. Avoid using estrogen treatment arbitrarily, because the role of estrogen is not just to promote breast development, it can also cause changes in related organs throughout the body. Therefore, even if you are diagnosed with low estrogen, you should still use it under the guidance of a specialist.