What happens when you stay up late during your period?

When a woman has her period every month, her body is relatively weak, and her body's resistance and immunity are relatively low. At this time, women should pay attention to taking care of their bodies, get more rest, get enough sleep, avoid staying up late for long periods of time, eating raw, cold and irritating foods, avoid strenuous exercise, etc. Of course, women should also be careful not to overwork, otherwise it will have adverse effects on their health.

What happens when you stay up late during your period?

1. Staying up late during menstruation leads to poor immunity

Since women's bodies are relatively weak during menstruation, if they stay up late at this time, their resistance will deteriorate and they will feel very tired. At this time, if the body's resistance deteriorates, it is easy for viruses to invade the body. Therefore, women during menstruation are prone to catching colds or digestive tract diseases.

2. Staying up late during menstruation can damage your skin

We all know that staying up late will damage the skin, and no matter how good the skin care products are, they cannot save it. If you often stay up late during menstruation, it will cause endocrine disorders and various skin problems. This is something many women cannot accept.

3. Staying up late during menstruation leads to irregular menstruation

Many women have problems with irregular menstruation, and irregular menstruation may also be caused by staying up late during your period. Staying up late will also affect blood circulation, causing less or more menstrual volume, and causing symptoms of irregular menstruation such as prolonged menstruation.

4. Staying up late during menstruation can cause cancer

Staying up late for a long time will cause the body's original biological clock to fail, leading to endocrine disorders. The body cannot rest well, which will cause cells to fail to divide normally, may cause cell mutations, and lead to the occurrence of cancer. This is very scary.

Things to note when having your period

1. Don’t touch cold water during menstruation

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

2. Don’t eat chili peppers during menstruation

Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body and cannot promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

3. Don’t eat cold food during menstruation

Some people like to eat cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? And do you know how much impact cold rice has on our menstrual period? It can also cause us to have stomach pain, and then there is really nothing we can do.

4. Never take a bath during menstruation

I have a friend who thinks she is young and she needs to be hygienic and clean every day. So every time she has her period, she doesn’t take a shower for the first two or three days. Then on the fourth and fifth days, when her periods gradually decrease, she starts to take a shower every day. Little does she know how much damage this will cause to her body. If she were not young, I think it would be difficult for her to get through such a painful process. Every time she takes a shower, she feels particularly uncomfortable the next day, an inexplicable discomfort that is indescribable. So never take a shower for the sake of hygiene.

5. Do not do strenuous exercise during menstruation

During menstruation, you must not insist on running or morning exercises for the sake of exercising. You can go out for a walk or a stroll appropriately, but do not do strenuous exercise such as running or playing badminton. Not only will it cause poor excretion in the body, it will also affect the body. Therefore, you must not do strenuous exercise during menstruation.

6. Remember to supplement nutrition during menstruation

It is conceivable that if you have a cut on your body and bleed every day, you will definitely not be able to bear it. So during menstruation, although our body is detoxifying, part of our blood will also be discharged. So during menstruation, we must eat more nutritional supplements, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. In short, we must remember to supplement nutrition and take it hot.

7. Do not have sex during menstruation

Do not have sex during menstruation just for momentary desires or out of pity for your husband, because having sex during menstruation will seriously affect the amount of menstruation, resulting in poor and incomplete detoxification. Finally, more and more toxins accumulate in the body and will cause pathology. So for your health and your body, don't torture your body for the sake of momentary pleasure. I believe both you and your husband will consider this.